🧘♀️ Meditation Workshop + Sound Bowl Experience 🔔
Feel like meditation “doesn’t work” for you? You’re not alone — and it’s likely because it’s not one-size-fits-all.
In this workshop, you’ll learn that there are many forms of meditation — breathwork, guided, movement-based, visualization, and more. We’ll help you discover what works best for your personality and lifestyle.
Studies show meditation can:
✨ Lower stress & cortisol
✨ Improve focus & clarity
✨ Support sleep & recovery
✨ Strengthen emotional resilience
✨ Enhance overall well-being
You’ll also experience a guided Sound Bowl session 🔔 — allowing calming vibrations to help reset your nervous system and bring deep relaxation.
This isn’t about doing it perfectly.
It’s about learning simple tools you can integrate — even in just 2–5 minutes a day.
$15. Scan QR Codę (under comments in FLYER) or click this link to register:
https://tinyurl.com/mr3p999m
Pause. Reset. Revive. 💛
Also check out other Health & Wellness events in Londonderry, Workshops in Londonderry.
