# Event Details - **Event Name**: Why Your Mind Won't Switch Off - The Neuroscience of Overthinking - **Event Start and End Date**: Mon, 20 Jul, 2026 at 07:00 pm – Mon, 20 Jul, 2026 at 09:00 pm - **Event Description**: Have you ever found yourself replaying the same conversation over and over in your mind?About this EventPerhaps you've spent hours analysing a decision, worrying about something that hasn't happened yet, or lying awake at night unable to stop your thoughts from circling.Most of us have experienced overthinking at some point. We often assume the problem lies in the thoughts themselves. If only we could solve the problem, find the answer, or stop thinking about it altogether.But what if the issue isn't what you're thinking about?What if the real question is how your mind processes thoughts in the first place?In this Mind Circles Talk, psychiatrist and researcher Dr Priya Raj joins us to explore the hidden patterns behind overthinking and why some thoughts become difficult to let go of.About Mind Circles TalksThis event is part of the Mind Circles Talks 'Sip n Learn' series, where clinicians, researchers, academics, authors, and thought leaders share evidence-based ideas in relaxed social spaces.Our aim is simple: to make neuroscience accessible without oversimplifying the science. No prior knowledge is required. Just curiosity.Why Do Some Thoughts Become "Sticky"?Many people assume overthinking is simply a personality trait.Some describe themselves as worriers. Others believe they are naturally anxious, analytical, or prone to dwelling on things.Yet research suggests there may be more going on beneath the surface.One particular thinking style, known as rumination, has become a major focus within mental health research. Rumination involves repetitive patterns of thinking that often feel difficult to switch off. Rather than helping us solve problems, these cycles can keep us stuck, replaying concerns, mistakes, worries, or unanswered questions.But why does this happen?Why do some thoughts fade into the background while others seem to demand our attention again and again?Drawing on current research in cognitive neuroscience and psychiatry, Priya will explore how different thinking styles shape our mental wellbeing and why the way we think may sometimes matter more than the thoughts themselves.Together, we'll examine what scientists have learned about repetitive negative thinking, how these patterns develop, and why they are linked to anxiety, depression, and other mental health difficulties.We'll also explore the relationship between attention, cognition, emotion, and mental habits, helping to shed light on why the mind can sometimes become trapped in loops that feel impossible to escape.Along the way, we'll consider some of the everyday experiences many people recognise:Replaying awkward conversations long after they've happenedConstantly analysing decisionsWorrying about future outcomesBecoming stuck in cycles of self-criticismStruggling to mentally switch off, even when exhaustedThis is not a session about "positive thinking" or quick fixes. Instead, it offers a research-informed look at how the mind works and what psychology and neuroscience can teach us about our relationship with our thoughts.About the SpeakerPriya is a Consultant Child and Adolescent Psychiatrist and Clinical Research Fellow based at the UCL Institute of Cognitive Neuroscience and the UCL Division of Psychiatry.Her research focuses on different styles of thinking and how they influence mental health in children and young people. Her PhD focussed on the neurocognitive basis of rumination - a form of repetitive negative thinking that plays an important role in anxiety, depression, and emotional wellbeing.Alongside this work, Priya has research interests in neurodevelopmental conditions including ADHD and autism, as well as the influence of parenting, maternal mental health, and cognitive development on long-term psychological outcomes.Clinically, she specialises in the assessment and treatment of neurodevelopmental conditions, including ADHD and autism. She also works with young people experiencing anxiety and depression.Alongside her clinical and academic work, Priya enjoys communicating science to wider audiences. Her writing has appeared in publications including The Huffington Post, The Mental Movement Magazine, and The Wellness Motion.She also writes Think Soup, a Substack publication exploring how cognition and mental health are experienced in both children and parents: https://drpriyapsych.substack.comEvent ScheduleDoors close at 19:1519:00 – 19:30 | Arrival & Warm-Up Activity Guest arrival and informal connection. Optional guided warm-up activity.19:30 – 20:15 | Expert Talk Priya explores the science of overthinking, rumination, and mental habits.20:15 – 20:30 | Q&A A chance to ask questions and explore the ideas further.20:30 – 21:00 | Optional Networking Continue the conversation after the talk.What You'll Learn• Why some thoughts become repetitive and difficult to let go of• The difference between thought content and thinking patterns• What rumination is and how it affects mental health• How cognitive science explains overthinking• Why certain people may be more vulnerable to repetitive thinking styles• What research tells us about changing our relationship with difficult thoughts• How understanding thinking patterns can support psychological wellbeingTicket OptionsEarly Bird: Discounted early-access ticket. Includes in-person entry, livestream access, and recording.Community Ticket: Lower-cost ticket for students, lower-income attendees, carers, or anyone currently facing financial barriers. Includes in-person entry, livestream access, and recording.General Admission: Standard in-person ticket. Includes livestream access and recording.Final Release: Final allocation of in-person tickets. Includes livestream access and recording.Bring a friend (Admits 2): One ticket admits two attendees (£40 total)Livestream & Recording: ONLY remote access ticket with livestream and recording. No in person ticket included. All recordings will be shared privately within 4 weeks of the event.Venue: Big Chill Kings CrossFor venue information, please visit:Big Chill Kings CrossAge & IDs: the event takes place in a bar venue, you may be asked to show valid ID to purchase alcoholic drinks. Please bring identification if you look under 25.Enquiries & Waitlist: Please do not contact the speaker or founder directly regarding tickets. Use the Eventbrite contact function or join the waitlist.If events sell out, additional dates may be released. Waitlist members should monitor their inbox, including spam or junk folders. Ticket offers remain valid for 6 hours before being released to the next person.On-the-Day Tickets: No tickets will be available at the door.Livestream Access: A livestream option is available. Access details will be shared with ticket holders ahead of the event.Photography & Recording: Photos and recordings may be taken for promotional and archival purposes.If you’d prefer not to be included, please email us in advance or speak to the team on the day.Talk Recording: The talk will be recorded and shared privately with attendees within 4 weeks. The recording is for personal use only.If you haven’t received it within 4 weeks, please check your spam or junk folder before getting in touch.Arrival Time: Please arrive by 19:15 and be seated before the talk begins to avoid disruption.Stay in the Circle: You’ll be added to the Mind Circles Talks mailing list after booking. You can opt out at any time.Get Early-Release Tickets: Join our Inner Circle WhatsApp broadcast channel for early-release tickets and Mind Circles Talks updates: https://whatsapp.com/channel/0029Vb88bk9IHphC26a10B14Agenda?: 07:00 PM - 07:30 PMArrival & Warm-Up ActivityHost: Jenny OkoloInfo: Guest arrival, drinks, and informal connection. Optional guided warm-up activity.?: 07:30 PM - 08:15 PMExpert TalkHost: PriyaInfo: Priya explores the science of overthinking, rumination, and mental habits.?: 08:15 PM - 08:30 PMQ&AHost: PriyaInfo: Audience questions and discussion.?: 08:30 PM - 09:00 PMOptional NetworkingHost: Jenny OkoloInfo: Continue the conversation after the talk. - **Event URL**: https://allevents.in/london/why-your-mind-wont-switch-off-the-neuroscience-of-overthinking/100001990628323903 - **Event Categories**: health-wellness, virtual, mental-health, science-fair, art, fine-arts, literary-art - **Interested Audience**: - total_interested_count: 2 - **Event Highlights**: - Duration: 2 hours - Location: Big Chill King's Cross - Languages: English ## Ticket Details - **Ticket Price Range**: min: 10, max: 40, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Big Chill King's Cross - **lat**: 51.5308181 - **long**: -0.119925 - **full address**: Big Chill King's Cross, 257-259 Pentonville Road, London, United Kingdom ## Event gallery - **Alt text**: Why Your Mind Won't Switch Off - The Neuroscience of Overthinking - **Image URL**: https://cdn-az.allevents.in/events1/banners/ddfbfaa1cb0b86689a70d7654ce21ed75c72162889b399b935010ff776c432a6-rimg-w960-h540-dc01122c-gmir.jpg?v=1782358552 ## FAQs - **Q**: When and where is Why Your Mind Won't Switch Off - The Neuroscience of Overthinking being held? - **A:** Why Your Mind Won't Switch Off - The Neuroscience of Overthinking takes place on Mon, 20 Jul, 2026 at 07:00 pm to Mon, 20 Jul, 2026 at 09:00 pm at Big Chill King's Cross, 257-259 Pentonville Road, London, United Kingdom. - **Q**: Who is organizing Why Your Mind Won't Switch Off - The Neuroscience of Overthinking? - **A:** Why Your Mind Won't Switch Off - The Neuroscience of Overthinking is organized by Organised by SASA Health & Sensory. - **Q**: Who is this event for? Is it right for me? - **A:** Why Your Mind Won't Switch Off - The Neuroscience of Overthinking is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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