# Event Details - **Event Name**: Why You’re So Hard on Yourself: The Neuroscience of Self-Kindness - **Event Start and End Date**: Wed, 08 Jul, 2026 at 07:00 pm – Wed, 08 Jul, 2026 at 09:00 pm - **Event Description**: Join us for a chill night of self-reflection and sips as we explore the neuroscience of why you’re your own toughest critic.About this EventSip n Learn: Why You’re So Hard on YourselfWhy is your inner voice often the harshest one in the room?Most people assume self-criticism is just part of their personality. Something to manage or push through. But what if it’s actually a learned pattern your brain and nervous system are reinforcing?In this session, we look at the systems behind your inner dialogue — how self-talk forms, why it sticks, and how it shapes the way you think, feel, and act.Drawing on neuroscience and psychology, this talk reframes self-kindness as something practical. Not surface-level self-care, but a process that supports emotional regulation, clearer thinking, and more consistent behaviour.You’ll leave with a clearer understanding of what’s driving your inner voice — and simple ways to shift it in real time.This is part of the Mind Circles ‘Sip n Learn’ series — where evidence-based ideas are shared in a relaxed, social setting. No jargon. Just useful conversations that stay with you.About the SpeakerMeral Alizada is a thought leader, systems thinker, and founder of Results of Kindness, a consultancy and think tank focused on building high-performing, human-centred environments through the systemisation of kindness.With a background in law, psychology, and education, her work looks at how inner leadership, emotional intelligence, and relational clarity shape mental health and decision-making.She is a two-time TEDx speaker and creator of the Global Kindness Index, a framework that measures the structural kindness of organisations and societies. She is also the author of the upcoming Kindness as Infrastructure.Her work translates complex psychological processes into clear, practical frameworks that can be applied immediately.Website: www.resultsofkindness.co.uk - under constructionMeral has also shared her expertise widely in the media. Her appearances include:• • • • Kindness as Infrastructure: The Manifesto• Rumi’s DaughterEvent ScheduleArrivalPlease arrive by 19:15 to check in and get settled before the talk begins, door will close at this time so we can start the talk promptly at `19:30.19:00 – 19:30 Arrival & Warm-Up ActivityGuest arrival and informal connection. A guided warm-up activity (optional)19:30 – 20:15 Expert TalkMeral Alizada on self-criticism, inner dialogue, and the neuroscience of self-kindness20:15 – 20:30 Q&AA chance to ask questions and explore the ideas further20:30 – 21:00 Optional NetworkingContinue the conversationWhat You’ll Learn• How internal narratives shape perception and behaviour• What drives self-criticism at a neurological and emotional level• A clearer way to think about self-kindness as a structured process• Practical tools to regulate your nervous system and interrupt negative self-talk• How to build more clarity, stability, and self-trustVenue: https://www.thebluemonklondon.com/about-us-1The Blue Monk71 Enid StLondon SE16 3RAGetting ThereThe venue is a short walk from several London stations:• Bermondsey Station – approx. 10–12 minute walk• London Bridge Station – approx. 15–20 minute walk• South Bermondsey Station – approx. 15 minute walkBus routes nearby include: 1, 47, 188, 381, C10Please allow a little extra time if travelling during peak hours, major sporting events, or potential travel disruption.Plan your route:Google Maps: https://maps.google.com/q=The+Blue+Monk+71+Enid+St+London+SE16+3RAAge & IDAs the event is held in a bar venue, you may be asked to show valid ID to purchase alcoholic drinks. Please bring a form of identification if you look under 25.Ticket Enquiries and WaitlistPlease do not contact the speaker or founder directly for tickets. Use the Eventbrite contact function or join the waitlist. We manage all allocations through these channels.If events sell out, additional dates may be released. If you’re on the waitlist, keep an eye on your inbox (including spam/junk). You’ll have 6 hours to claim your ticket before it’s offered to the next person.On-the-Day TicketsNo tickets will be available at the door.Ticket TiersEarly Bird: Discounted early-access ticket. Includes in-person entry, livestream access, and recording.Community Ticket: Lower-cost ticket for students, lower-income attendees, carers, or anyone currently facing financial barriers. Includes in-person entry, livestream access, and recording.General Admission: Standard in-person ticket. Includes livestream access and recording.Final Release: Final allocation of in-person tickets. Includes livestream access and recording.Bring a friend (admits 2): Grab a +1 and share the fun! Includes in person tickets, livestream access and recording for both.Livestream & Recording: ONLY remote access ticket with livestream and recording included.All recordings will be shared privately within 4 weeks of the event.Livestream Access: A livestream option is available, and access details will be shared with ticket holders ahead of the event. Please check your inbox, including spam or junk folders.Photography and RecordingPhotos and recordings may be taken for promotional and archival use.If you’d prefer not to be included, email us in advance or speak to the team on the day.Talk RecordingThe talk will be recorded and shared privately with attendees within 4 weeks. For personal use only. Please check your spam or junk folder for the recording. If you haven’t received it within 4 weeks of the event, please get in touch.Arrival TimePlease arrive by 19:15 and be seated before the talk begins to avoid disruption.Stay in the CircleYou’ll be added to our mailing list after booking. You can opt out at any time by email.Get Early-Release Tickets: Join our Inner Circle WhatsApp broadcast channel for early-release tickets and Mind Circles Talks updates: https://whatsapp.com/channel/0029Vb88bk9IHphC26a10B14Agenda?: 07:00 PM - 07:30 PMArrival & Warm-Up ActivityHost: Jenny OkoloInfo: Arrive, settle in, and take part in a short optional activity linked to the theme?: 07:30 PM - 08:15 PMExpert TalkHost: Meral AlizadaInfo: Meral Alizada on self-criticism, inner dialogue, and the science of self-kindness?: 08:15 PM - 08:30 PMQ&AHost: Meral AlizadaInfo: Questions from the audience?: 08:30 PM - 09:00 PMOptional NetworkingHost: Jenny OkoloInfo: Stay on to connect and continue the conversation - **Event URL**: https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905 - **Event Categories**: virtual, art, performances, health-wellness, fine-arts, literary-art, entertainment, science-fair, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: The Blue Monk (Live Music Bar) - Languages: English ## Ticket Details - **Ticket Price Range**: min: 10, max: 40, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: The Blue Monk (Live Music Bar) - **lat**: 51.4978548 - **long**: -0.0727177 - **full address**: The Blue Monk (Live Music Bar), 71 Enid Street, London, United Kingdom ## Event gallery - **Alt text**: Why You’re So Hard on Yourself: The Neuroscience of Self-Kindness - **Image URL**: https://cdn-az.allevents.in/events3/banners/df7812245ab8083ed89bdd2324371d87bac9323e0daecd1ffa9f3c6a6338c658-rimg-w1200-h848-dc070807-gmir.jpg?v=1784395923 ## FAQs - **Q**: When and where is Why You re So Hard on Yourself: The Neuroscience of Self-Kindness being held? - **A:** Why You re So Hard on Yourself: The Neuroscience of Self-Kindness takes place on Wed, 08 Jul, 2026 at 07:00 pm to Wed, 08 Jul, 2026 at 09:00 pm at The Blue Monk (Live Music Bar), 71 Enid Street, London, United Kingdom. - **Q**: Who is organizing Why You re So Hard on Yourself: The Neuroscience of Self-Kindness? - **A:** Why You re So Hard on Yourself: The Neuroscience of Self-Kindness is organized by Organised by SASA Health & Sensory. - **Q**: Who is this event for? Is it right for me? - **A:** Why You re So Hard on Yourself: The Neuroscience of Self-Kindness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Why You re So Hard on Yourself: The Neuroscience of Self-Kindness sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Why You’re So Hard on Yourself: The Neuroscience of Self-Kindness", "image": "https://cdn-az.allevents.in/events3/banners/df7812245ab8083ed89bdd2324371d87bac9323e0daecd1ffa9f3c6a6338c658-rimg-w1200-h848-dc070807-gmir.jpg?v=1784395923", "startDate": "2026-07-08", "endDate": "2026-07-08", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "location": { "@type": "Place", "name": "The Blue Monk (Live Music Bar)", "address": { "@type": "PostalAddress", "streetAddress": "71 Enid Street", "postalCode": "SE16 3RA", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4978548", "longitude": "-0.0727177" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a chill night of self-reflection and sips as we explore the neuroscience of why you’re your own toughest critic.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "2026-07-08", "validFrom": "2026-09-07", "lowPrice": "10.00", "highPrice": "40.00", "price": "10.00", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "price": "25.00", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "price": "22.00", "name": "Early Bird" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "price": "20.00", "name": "Community" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "price": "28.00", "name": "Final Release" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "price": "10.00", "name": "Livestream + Recording ONLY" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/why-youre-so-hard-on-yourself-the-neuroscience-of-self-kindness/100001990529361905", "price": "40.00", "name": "Bring a Friend (Admits 2)" } ], "organizer": [ { "@type": "Organization", "name": "Organised by SASA Health & Sensory", "url": "https://allevents.in/org/organised-by-sasa-health-and-sensory/23776903" } ] } ] ```