# Event Details - **Event Name**: Wellness and Recovery Day - **Event Start and End Date**: Tue, 12 May, 2026 at 01:30 pm – Tue, 12 May, 2026 at 04:00 pm (+01:00) - **Event Description**: Introduction to Self-Compassion from1.30 pm-2.30 pm and Coping with Stress and Anxiety from 3pm-4pmAbout this EventWe are delighted to offer a location for Central & North West London NHS Recovery and Wellbeing College to host two sessions at the church as part of Kensington Wellness Week, set up by Opportunity Kensington, which runs from 12th - 18th May.The sessions on Tuesday 12 May in the afternoon are free to attend, but please book a place in advance. Donations towards tea and coffee would be welcome. Introduction to Self-Compassion from 1.30 pm - 2.30 pmIf you tend to criticise and judge yourself harshly, concentrate more on your mistakes than your strengths, and often feel that you are not good enough, this short course is for you. Developing self-compassion and learning to be kinder to ourselves is possible for everyone and something which can be learned.We will support you to start exploring how we can all develop more compassion for ourselves every day.Coping with Stress and Anxiety from 3 pm - 4 pmEveryone experiences stress and anxiety. Excessive or prolonged stress can have a negative impact on our physical and mental health. Sometimes we can find ourselves fearful, nervous and tense almost all the time, which is when anxiety becomes a problem.We will be discussing how we can identify signs and sources of stress and exploring practical ways of managing stress & anxiety more effectively. - **Event URL**: https://allevents.in/london/wellness-and-recovery-day/100001986318483053 - **Event Categories**: health-wellness, workshops, nonprofit, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: St Mary Abbots Church - **lat**: 51.50236 - **long**: -0.191757 - **full address**: St Mary Abbots Church, Kensington Church Street, London, United Kingdom ## Event gallery - **Alt text**: Wellness and Recovery Day - **Image URL**: https://cdn-az.allevents.in/events1/banners/1605a8fc84e9a8c8ade30258c7d4b07211d8d5ee1831be4be9cca2e7f63f90f1-rimg-w859-h491-dcaae8f3-gmir.jpg?v=1775737237 ## FAQs - **Q**: When and where is Wellness and Recovery Day being held? - **A:** Wellness and Recovery Day takes place on Tue, 12 May, 2026 at 01:30 pm to Tue, 12 May, 2026 at 04:00 pm at St Mary Abbots Church, Kensington Church Street, London, United Kingdom. - **Q**: Who is organizing Wellness and Recovery Day? - **A:** Wellness and Recovery Day is organized by St Mary Abbots Church. - **Q**: Who is this event for? Is it right for me? - **A:** Wellness and Recovery Day is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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