# Event Details - **Event Name**: Lower Back Strength & Support Class - **Event Start and End Date**: Wed, 11 Mar, 2026 at 06:30 pm – Wed, 08 Apr, 2026 at 08:30 pm (+00:00) - **Event Description**: 2-hour lower back strength class to reduce tension and build resilient core support. King’s Cross, London. First session free for newcomers.About this EventLower Back Strength & SupportLower back discomfort is often a sign that deeper support is under-active.Most people respond by stretching more or “trying to strengthen the core.”This class restores reflexive core support — the body’s automatic stabilising system — so the lower back doesn’t have to brace.When deeper support improves:Local tension reducesSitting and standing feel steadierHips and lower back share load more efficientlyFlare-ups become less frequentMovement feels safer and more supportedClear, repeatable shifts.It’s common for participants to experience a noticeable reduction in hip and lower back tension during the session — often between one-third and two-thirds. And this reduction builds, class after class.Not everyone responds immediately.But when deeper support switches on, change can be surprisingly clear.We don’t chase pain.We restore the support that allows it to settle.Who is this for?Ongoing lower back stiffnessRecurrent flare-upsPostural fatigueCore weakness after inactivityMovers wanting stronger deep support through the hips and trunkNo flexibility or prior experience required.What happens in class?Brief check-in to sense current organisationPrecise floor-based exercises using supportive propsPrecise activation of deep stabilisersIntegration into upright posture and walkingPrecise exercises. Clear, repeatable shifts.Practical DetailsWednesdays · 6:30–8:30pmDoors open 6:15pmThe two hours runs from when we begin.OMUK · near King’s CrossGroup limited to 20Bring two large bath towels and comfortable clothing.All other props are providedFirst class free for newcomers.Then £15 / £25 / £35.If you’re unsure where to start, you may also want to explore the Upper Back Strength & Support Class: https://upperbackclass.eventbrite.co.uk - **Event URL**: https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207 - **Event Categories**: Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Flower-back-strength-support-class-tickets-1984134669207 - **Ticket Price Range**: min: 0, max: 35, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: OMUK - **lat**: 51.5265318 - **long**: -0.1152465 - **full address**: OMUK, 22 Pakenham Street, London, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Adam Spanier (https://allevents.in/org/adam-spanier/26923429) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events5/banners/c4c7f8dbd03f5765a3049defac6e0b4519bb02b17c9a75d3efe07f9446305848-rimg-w1200-h600-dc016c6c-gmir.jpg?v=1773036738 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events5/banners/0427be168bae440d5d04f15e32f035de05733665014938936965066861aa610b-rimg-w400-h400-dc016c6c-gmir.jpg?v=1773036738 ## FAQs - **Q**: When is the event happening? - **A:** Wed, 11 Mar, 2026 at 06:30 pm (+00:00) - **Q**: Where is the event happening? - **A:** OMUK, 22 Pakenham Street, London, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 0 up to 35 GBP - **Q**: Who is organizing the event? - **A:** Adam Spanier - **Q**: What type of event is this? - **A:** Workshops - **Q**: Where can I find ticket details about Lower Back Strength & Support Class ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Lower Back Strength & Support Class", "image": "https://cdn-az.allevents.in/events5/banners/c4c7f8dbd03f5765a3049defac6e0b4519bb02b17c9a75d3efe07f9446305848-rimg-w1200-h600-dc016c6c-gmir.jpg?v=1773036738", "startDate": "2026-03-11T18:30:00+00:00", "endDate": "2026-04-08T20:30:00+00:00", "url": "https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "OMUK", "address": { "@type": "PostalAddress", "streetAddress": "22 Pakenham Street", "postalCode": "WC1X 0LB", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5265318", "longitude": "-0.1152465" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "2-hour lower back strength class to reduce tension and build resilient core support.\nKing’s Cross, London. First session free for newcomers.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "2026-04-08T20:30:00+00:00", "validFrom": "2026-03-09", "lowPrice": "0.00", "highPrice": "35.00", "price": "0.00", "url": "https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "", "validFrom": "2026-03-09", "url": "https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207", "price": 0, "name": "First class FREE for newcomers" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "", "validFrom": "2026-03-09", "url": "https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207", "price": "15.00", "name": "Community Rate" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "", "validFrom": "2026-03-09", "url": "https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207", "price": "25.00", "name": "Standard Rate" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "", "validFrom": "2026-03-09", "url": "https://allevents.in/london/lower-back-strength-and-support-class/100001984134669207", "price": "35.00", "name": "Supporting Rate" } ], "organizer": [ { "@type": "Organization", "name": "Adam Spanier", "url": "https://allevents.in/org/adam-spanier/26923429", "description": "Hi, I’m Adam. I help people heal and reawaken their bodies — from the inside out. I’ve trained as a yoga teacher in India and the UK, and in Critical Alignment Therapy in Amsterdam and Moscow. After decades of living with pain and tension, I now move with freedom and strength — and I love helping others do the same. I also dance regularly, and believe movement can be both medicine and joy. I live in London with my wife and young son, and I’d love to welcome you to this workshop." } ] } ] ```