The TRIBE 10% Project is our 2018 challenge to each other - the TRIBE community - to see whether small changes in our nutrition, lifestyle and training can help us perform 10% better.
We are challenging you to incorporate Strength & Conditioning training in to your New Year training with a series of four Tempo training sessions to kickstart your year (January 16th, January 23rd, January 30th).
PLUS there will be rewards for committing to following the plan.
Attend 3 of the Tempo sessions = FREE TRIBE TEE
Attend all 4 of the Tempo sessions = FREE TRIBE JUMPER
Ticket cost = £2 (100% of proceeds will go to the TRIBE Freedom Foundation & you will get a FREE TRIBE Protein Shake and TRIBE bar post-workout
THE SESSION THIS WEEK (Tuesday 16th January)
Theme: Strength Week
Location: Shoreditch Park
Session: Sprint work and S&C workout lead by TRIBE in-house fitness instructor
Challenge: Timed 600m sprint
Be the best version of yourself.
SIGN UP HERE: