Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, increase strength, endurance and speed. ... FULL BODY Metabolic class – 60 minute class with brief body weight mini cardio segment to warm up and then focuses on strength and muscle endurance for the complete full body including core.
Venue Soho Gyms
Address 13-16, Empire Square West, Long Ln, London SE1 4NA
London England SE1, GB
Starts Fri Jan 20 2017, 7:00am GMT
Ends Fri Jan 20 2017, 8:00am GMT
You may also like the following events from Scarlet Ladies Talk
Also check out other Workshops in London