The Year of Balance: Intention Setting + Wheel of Life

✨ Flow. Rest. Reflect. Reset. ✨

As we step into the new year, join us for a soul-nourishing 4-hour retreat designed to help you find clarity, balance, and intention for the year ahead.

This isn't about overloading yourself with resolutions or pushing toward extremes. Instead, we invite you to explore what truly needs attention in your life and discover the power of moderation and balance as you move forward.

What awaits

⚖️ The Wheel of Life Workshop with Vidhi
Dive into an interactive coaching workshop where you'll map your current life satisfaction, identify what needs attention or release, and create a practical 30-day action plan for balance. Using reflections, visualisation, and the Wheel of Life tool, you'll discover your "Goldilocks zone" - not too much, not too little- and learn how to move toward what truly matters.

⚖️ Sharing Circle & Intention Setting Meditation
Begin by coming together as a community, grounding into the present moment, and setting the tone for your year ahead.

⚖️ Vinyasa Flow with Gea
Move energy through the body with a dynamic practice that awakens and prepares you for deep introspection.

⚖️ Restorative Practice & Yoga Nidra with Renée
Settle into deep rest and relaxation, creating the inner space needed for clarity and reflection.

⚖️ Chai & Connection
Pause together over warm chai as we transition into the workshop portion of our day.

What You'll Take Home

• Clarity on which areas of your life need attention
• Release of what didn't serve you in the previous year
• A personalised Wheel of Life map for the year ahead
• A 30-day action plan to create balance
• Tools to apply the principle of moderation to your goals
  

About Your Facilitators

💜 Vidhi Malik is an executive and life coach trained by Harvard University and the Co-Active Training Institute, specialising in helping people find balance and clarity in their lives.

💜 Gea brings heart-centred vinyasa flow rooted in mindfulness and connection.

💜 Renée guides restorative practices and yoga nidra to help you access deep rest and inner wisdom.

Who This Is For:
Anyone seeking balance and clarity as they enter the new year, especially those feeling pulled between too many priorities or overwhelmed by resolutions.

Spaces are limited. Book early to secure your spot.

Also check out other Health & Wellness events in London, Workshops in London.