# Event Details - **Event Name**: The Sleep Reset: Align Your Rhythms, Manage Stress, and Wake Up Energised - **Event Start and End Date**: Mon, 17 Nov, 2025 at 07:00 pm – Mon, 17 Nov, 2025 at 09:00 pm - **Event Description**: Reset your sleep, balance your hormones, and reclaim your energy. Join Ashley Ahrens for a transformative wellness talk on true longevity.About this EventJoin Nutritional Therapist & Yoga Teacher, Ashley Ahrens, for an transformative in-person wellness talk where we’ll dive into the foundation of true longevity: restorative sleep, stress resilience, hormonal balance, and lifestyle optimisation (what it really looks like).If you’re someone who:wakes up exhausted even after hours in bedfinds your mind racing at night, can't fall asleep, leaving you drained by dayfeels like you’re surviving but not thriving.....then this talk is created for youIn this session, you’ll discover how to:Align your circadian rhythm (your biological clock) to unlock deeper, more regenerative sleep and wake feeling refreshed, calm, and clear-headedUnderstand how chronic stress quietly disrupts your sleep, hormones, and overall vitality - and how to reverse itActivate simple yet powerful breathwork and nervous system reset techniques to unwind your mind and body before bedNourish your body with foods & meal timings to support restorative sleep and balanced energy (because what & when you eat really does impact how you rest)Explore herbs, teas, and supplements that naturally support better sleep, recovery, and mitochondrial energy support - without quick-fix gimmicksBuild a practical, science-backed roadmap to help you move from burnout to balance - so you can feel truly well, energised, and grounded each dayThis isn’t just another talk....it’s your starting point for taking control of your health: to sleep better, feel stronger, and build a foundation for long-term wellness and vitality.Perfect for you if you:have trouble falling or staying asleepfeel caught in the cycle of stress, fatigue, overwhelm or burnoutwant actionable, evidence-based strategies to improve your sleep, energy, and longevity - naturallyBring yourself and an open mind (plus a journal and pen). Let’s reset your sleep - and reclaim your energy, balance, and long-term wellness. https://cdn-az.allevents.in/events6/banners/c394dd80-b6be-11f0-9377-37182a3a0089-rimg-w523-h740-dcbb7356-gmir.jpg Agenda?: 07:00 PM - 08:30 PMSlide deck style presentation?: 08:30 PM - 09:00 PMDiscussion and Q+A - **Event URL**: https://allevents.in/london/the-sleep-reset-align-your-rhythms-manage-stress-and-wake-up-energised/100001904344899859 - **Event Categories**: health-wellness, sports, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-sleep-reset-align-your-rhythms-manage-stress-and-wake-up-energised-tickets-1904344899859 - **Ticket Price Range**: min: 20.21, max: 25, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Studio Ninety - **lat**: 51.5413486 - **long**: -0.0801525 - **full address**: Studio Ninety, 90 De Beauvoir Road, London, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Ashley Ahrens (https://allevents.in/org/ashley-ahrens/26990261) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/f34e670f89f2ef39f9c5f61f94875d5eaff7e03c1a1e7e71b006f489dbb6252d-rimg-w1200-h800-dc30301e-gmir.jpg?v=1761959117 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/be064aedddd0d166933c998e5248e4ee1054aa991f248096b5611f7d2a1861e7-rimg-w400-h400-dc2f301e-gmir.jpg?v=1761959116 ## FAQs - **Q**: When is the event happening? - **A:** Mon, 17 Nov, 2025 at 07:00 pm - **Q**: Where is the event happening? - **A:** Studio Ninety, 90 De Beauvoir Road, London, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 20.21 up to 25 GBP - **Q**: Who is organizing the event? - **A:** Ashley Ahrens - **Q**: What type of event is this? - **A:** health-wellness, sports, yoga - **Q**: Where can I find ticket details about The Sleep Reset: Align Your Rhythms, Manage Stress, and Wake Up Energised ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Sleep Reset: Align Your Rhythms, Manage Stress, and Wake Up Energised", "image": "https://cdn-az.allevents.in/events7/banners/f34e670f89f2ef39f9c5f61f94875d5eaff7e03c1a1e7e71b006f489dbb6252d-rimg-w1200-h800-dc30301e-gmir.jpg?v=1761959117", "startDate": "2025-11-17", "endDate": "2025-11-17", "url": "https://allevents.in/london/the-sleep-reset-align-your-rhythms-manage-stress-and-wake-up-energised/100001904344899859", "location": { "@type": "Place", "name": "Studio Ninety", "address": { "@type": "PostalAddress", "streetAddress": "90 De Beauvoir Road", "postalCode": "N1 4EN", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5413486", "longitude": "-0.0801525" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Reset your sleep, balance your hormones, and reclaim your energy. 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Her work focuses on helping people reclaim their energy, reduce stress and anxiety, and restore balance when sleep and wellbeing feel out of sync.With over 20 years of experience in yoga, nutrition, and sciences, Ashley specialises in supporting those navigating burnout, anxiety, and fatigue, guiding them toward calmer minds and deeper rest. She holds a Bachelor of Science degree in Genetics & Cancer and a Diploma in Nutritional Therapy, allowing her to blend modern science with ancient wisdom. This unique approach weaves together science, yoga, mindfulness, breathwork, and sleep/stress education - supported by personalised lifestyle and nutrition strategies - for a well-rounded, whole-health perspective.Having overcome her own struggles with poor sleep, stress, and exhaustion, Ashley understands how overwhelming it can feel. This lived experience fuels her passion for offering practical, realistic tools that fit into daily life, helping clients regulate their nervous system, restore their sleep, and feel like themselves again." } ] } ] ```