The Early Career Guide To Crushing It At Work
Imagine this: you just completed your training as a young professional. You spent years of hard work and commitment to get to this stage. You applied for jobs, and luckily, someone hired you because they trust that you are the best person for it. You feel excited for one second, until you come to realize that you must now deliver what people expect from you. Suddenly, your excitement turns into horror as you begin to ask yourself, “who am I to do this? What do I know? Surely they made a mistake hiring me”.
Does this sound familiar to you?Don’t worry. You are not alone.There is also a term for this feeling, and it’s called, Imposter Syndrome.
In this 4-week online workshop, chartered psychologist and #1 international best-selling author, Dr E V Estacio, will guide you on this journey to learn how to melt away worry, fear, and self-doubt so you can embrace your true value and succeed with confidence at work.
In this program, you will learn about:
• The basics: what Imposter Syndrome is and what is not; the characteristics and symptoms of Imposter Syndrome; and how Imposter Syndrome can be harmful to you and others around you;• Mindset: how mindset can help you overcome your fears (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!) and how you can develop a GROWTH mindset;• Perfectionism: the difference between adaptive and maladaptive perfectionism, and how to make perfectionism work for you;• Message framing: how messages from childhood, the media, and the environment can influence Imposter Syndrome; and how you can reframe these messages to help you unleash your inner self-confidence;• Scientifically-proven and practical techniques: effective and easy to use strategies from applied psychology such as mental imagery, the TLC questioning sequence, and mindfulness so you can stop trying too hard and start enjoying your new career.
Week 1: Preparations Before tackling Imposter Syndrome, you need to lay the groundwork first. The first five days will involve recognizing the issue, personifying your inner critic, reflecting on the consequences of Imposter Syndrome, and making a commitment to change.
Week 2: The power of purposeUnderstanding your “WHY” will help you to stay focused on what you set out to do. Staying grounded to your purpose will help you to conquer your self-doubt and unleash your confidence from within. The next five days will involve using the PASTLE technique to unravel this purpose. You will also make a positive affirmation of this purpose and create a mental image of your ideal future scenario.
Week 3: Let’s sort your head outYou need consistent action to overcome self-doubt and feelings of incompetence. However, your inner thoughts can also interfere in this process. In week 3, we will work together to help you identify your Performance Interfering Thoughts (PITs) and convert these into Performance Enhancing Thoughts (PETs).
Week 4: Keep it up, girl!The final week of this workshop focuses on how you can stay out of the Imposter Syndrome Cycle by recognizing, appreciating, and celebrating your “wins”.
Early Bird Ticket: £39Standard Ticket: £49
* Includes a 7-day FREE trial
About your coach:
Dr Emee is a #1 best-selling author, speaker, and founder of The PAME Code. She is a chartered psychologist with over 18 years’ experience in health psychology research and community development. She is passionate about living a purposeful life and is keen to help others to do the same. When she’s not busy writing books or designing new courses for her students, she’s likely to be with her three-year-old son and her husband, possibly singing and dancing to the tune of “Mary Had a Little Lamb” while eating pita with hummus. Her latest best-selling book is called, “Imposter Syndrome Remedy: A 30-Day Action Plan to Stop Feeling Like a Fraud.”
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