# Event Details - **Event Name**: Tension, Stress & Trauma Release Exercise (TRE) evening session - **Event Start and End Date**: Fri, 21 Aug, 2026 at 07:30 pm – Thu, 03 Sep, 2026 at 09:30 pm (+01:00) - **Event Description**: These Friday evening sessions are an opportunity to release and process day-to-day stresses, tension and trauma, naturallyAbout this EventMy Friday evening sessions are an opportunity to release and process day-to-day stresses, physical tension and emotional trauma, naturallyWHY SHOULD I JOIN A SESSION?Join a session to practice a simple series of exercises to gently release stress and muscular tension from the body through the activation of its natural shaking reflex (self-induced therapeutic tremors). When this shaking mechanism is activated in a safe environment, the body is encouraged to return to a state of balance. If you're feeling stressed, overwhelmed or weighed down by the memory of a traumatic experience, TRE can help you regulate your nervous systems and find a deep sense of relaxation and relief.WHAT IS TRE?Developed by Dr David Bercelli, Tension & Trauma Releasing Exercises (TRE®) is a set of exercises that assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.Tremors take us out of the fight-flight-freeze loop, helping to regulate our nervous systems and causing a deep sense of relaxation. After doing TRE, many people report feelings of peace and well-being.TRE has been used for decades worldwide by people working in high stress environments (such as the military, police forces and fire services, etc) as well as victims of war, natural disasters and other traumatising events.This non-verbal self-help practice is now being embraced by everyday people.WHAT'S INCLUDEDShort journalling exercises to develop body awareness.A simple grounding practice to help connect you to your body, sensations and the space7 simple exercise designed to gently fatigue and stretch big muscle groups so that you can reconnect to the tremor reflexTime to relax, reflect and integrate the tremor experience before you leave the session.TICKET PRICES£35/session through Eventbrite.If booked directly with Tamara, pay £99 for three sessions or bring a friend and pay £30 each.To avoid Eventbrite fees and book directly, email trewithtamara@gmail.com.NO ENTRY AFTER 7:35 PMParticipants are kindly asked to arrive 5 to 10 minutes before the session starts to use the bathroom, settle into the space and get comfortable, to faciliate a smooth start to the session.The class starts promptly at 7:30pm - there will be no entry after 7:35pm.PRECAUTIONS & CONTRAINDICATIONSBefore booking your space, please read the important precautionary information in the FAQs section below. This includes key information about contraindictions for TRE(i.e. people who should not attend group TRE sessions). - **Event URL**: https://allevents.in/london/tension-stress-and-trauma-release-exercise-tre-evening-session/100001995208207458 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-08-21T18:15:00Z - Duration: 2 hours - Location: The Sunflower Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 38.62, max: 38.62, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: The Sunflower Centre - **lat**: 51.4616783 - **long**: -0.029444 - **full address**: The Sunflower Centre, 81 Tressillian Road, London, United Kingdom ## Event gallery - **Alt text**: Tension, Stress & Trauma Release Exercise (TRE) evening session - **Image URL**: https://cdn-az.allevents.in/events6/banners/79e3b1a85f66e7d48c542b0be1a1b59a47dc512eecea2eca451b16fa680f0cfc-rimg-w1200-h554-dc282828-gmir.jpg?v=1786477869 ## FAQs - **Q**: When and where is Tension, Stress & Trauma Release Exercise (TRE) evening session being held? - **A:** Tension, Stress & Trauma Release Exercise (TRE) evening session takes place on Fri, 21 Aug, 2026 at 07:30 pm to Thu, 03 Sep, 2026 at 09:30 pm at The Sunflower Centre, 81 Tressillian Road, London, United Kingdom. - **Q**: Is there an age restriction for Tension, Stress & Trauma Release Exercise (TRE) evening session? - **A:** Tension, Stress & Trauma Release Exercise (TRE) evening session is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Tension, Stress & Trauma Release Exercise (TRE) evening session? - **A:** Tension, Stress & Trauma Release Exercise (TRE) evening session is organized by TRE with Tamara. - **Q**: Who is this event for? Is it right for me? - **A:** Tension, Stress & Trauma Release Exercise (TRE) evening session is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Tension, Stress & Trauma Release Exercise (TRE) evening session sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Tension, Stress & Trauma Release Exercise (TRE) evening session", "image": "https://cdn-az.allevents.in/events6/banners/79e3b1a85f66e7d48c542b0be1a1b59a47dc512eecea2eca451b16fa680f0cfc-rimg-w1200-h554-dc282828-gmir.jpg?v=1786477869", "startDate": "2026-08-21T19:30:00+01:00", "endDate": "2026-09-03T21:30:00+01:00", "url": "https://allevents.in/london/tension-stress-and-trauma-release-exercise-tre-evening-session/100001995208207458", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Sunflower Centre", "address": { "@type": "PostalAddress", "streetAddress": "81 Tressillian Road", "postalCode": "SE4 1XZ", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.4616783", "longitude": "-0.029444" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "These Friday evening sessions are an opportunity to release and process day-to-day stresses, tension and trauma, naturally", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-11", "availabilityEnds": "2026-09-03T21:30:00+01:00", "validFrom": "2026-08-11", "lowPrice": "38.62", "highPrice": "38.62", "price": "38.62", "url": "https://allevents.in/london/tension-stress-and-trauma-release-exercise-tre-evening-session/100001995208207458" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-08-11", "availabilityEnds": "", "validFrom": "2026-08-11", "url": "https://allevents.in/london/tension-stress-and-trauma-release-exercise-tre-evening-session/100001995208207458", "price": "38.62", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "TRE with Tamara", "url": "https://allevents.in/org/tre-with-tamara/26988439", "description": "Since 2017, I have been using TRE to process, release and heal from day-to-day stresses, patterns of muscular tension and physical and emotional traumas. My sessions are an opportunity to return to the self, connect with sensation and allow the body to let go of what is not serving you.Once you have developed confidence in this simple yet powerful self-help practice, you will be able to tremor at any time in the comfort of your home or return to shake with others at my regular sessions.I am a Certified TRE Provider trained to teach TRE as a practice to relieve stress, tension and trauma. I am also a Certified Professional Co-Active Coach (CPCC) and a UK-qualified lawyer." } ] } ] ```