# Event Details

- **Event Name**: Tension, Stress & Trauma Release Exercise (TRE) evening session
- **Event Start and End Date**: Fri, 10 Apr, 2026 at 07:30 pm – Fri, 10 Apr, 2026 at 09:30 pm (+01:00)
- **Event Description**: My Friday evening sessions are an opportunity to release and process day-to-day stresses, physical tension and emotional trauma, naturallyAbout this EventMy Friday evening sessions are an opportunity to release and process day-to-day stresses, physical tension and emotional trauma, naturallyWHY SHOULD I JOIN A SESSION?Join a session to learn a simple series of exercises to gently release stress and muscular tension from the body through the activation of its natural shaking reflex (self-induced therapeutic tremors).When this shaking mechanism is activated in a safe environment, the body is encouraged to return to a state of balance. If you're feeling stressed, overwhelmed or weighed down by the memory of a traumatic experience, TRE can help you regulate your nervous systems and find a deep sense of relaxation and relief.WHAT IS TRE?Tension & Trauma Releasing Exercises (TRE®) is a set of exercises that assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.Tremors take us out of the fight-flight-freeze loop, helping to regulate our nervous systems and causing a deep sense of relaxation. After doing TRE, many people report feelings of peace and well-being.TRE has been used for decades worldwide by people working in high stress environments (such as the military, police forces and fire services, etc) as well as victims of war, natural disasters and other traumatising events.This non-verbal self-help practice is now being embraced by everyday people.WHAT'S INCLUDEDShort journalling exercises to develop body awareness.A simple grounding practice to help connect you to your body, sensations and the space7 simple exercise designed to gently fatigue and stretch big muscle groups so that you can reconnect to the tremor reflexTime to relax, reflect and integrate the tremor experience before you leave the session.TICKET PRICES£35To avoid Eventbrite fees and book directly, email trewithtamara@gmail.com.
- **Event URL**: https://allevents.in/london/tension-stress-and-trauma-release-exercise-tre-evening-session/100001983904371380
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ftension-stress-trauma-release-exercise-tre-evening-session-tickets-1983904371380
- **Ticket Price Range**: min: 38.62, max: 38.62, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: The Sunflower Centre
- **lat**: 51.4616783
- **long**: -0.029444
- **full address**: The Sunflower Centre, 81 Tressillian Road, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: TRE with Tamara (https://allevents.in/org/tre-with-tamara/26988439)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/19c713e2343c27e0fb3b2847326fd684a1c1e11e3ecdb926b210858d14450e24-rimg-w1200-h554-dc28201b-gmir.jpg?v=1773036760
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/78585d638f303ac45e7148bcfe8fabd3405fbb35713d1ab9b2f9f7c06f473ef4-rimg-w400-h400-dc626060-gmir.jpg?v=1773036759

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 10 Apr, 2026 at 07:30 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** The Sunflower Centre, 81 Tressillian Road, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 38.62 up to 38.62 GBP
- **Q**: Who is organizing the event?
  - **A:** TRE with Tamara
- **Q**: Where can I find ticket details about Tension, Stress & Trauma Release Exercise (TRE) evening session ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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