# Event Details - **Event Name**: Tension and Trauma Release Exercise TRE® (Last Sunday community shake). - **Event Start and End Date**: Sun, 22 Feb, 2026 at 04:00 pm – Sun, 22 Feb, 2026 at 06:00 pm - **Event Description**: New or regular shaker, all are welcome to the last Sunday of the month community shake. Join with others in this small groupAbout this EventWelcome to Tension and Trauma Release Exercise TRE® Workshop - Last Sunday of the month community shake.Whether you are an experienved shaker, or new to TRE®, join me for this practical workshop, where we will explore the benefits of Tension and Trauma Release Exercise® by using this simple yet effective technique that can help release tension, stress and trauma from your body.After a short introduction on TRE®, we will focus on the practical side, where I will guide you through the simple set of 7 exercises, with time at the end to integrate and rest. You will experience first hand how TRE®can promote deep relaxation in your body and bring calm to your nervous system. There are many reported benefits to TRE®; some are noticeable straight away, others come as a result of regular practice.Whether you are new to this practice or looking to deepen your understanding, this workshop is suitable for all levels.Don't miss out on this chance to explore a powerful method for releasing tension, stress and trauma and restoring balance to your body and mind.Please note: This workshop is not suitable if you are currently pregnant.If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE®.TRE® group workshops might not be suitable for people with severe trauma, PTSD, CPTSD and serious health conditions or those who find it challenging to self-regulate (unable to calm down when emotionally distressed). If you have any of the above, one-to-one sessions may be more appropriate but please be in touch if you would like to discuss further; tomhoyland@protonmail.comhttps://www.youtube.com/watch?v=UzbUWb6p6LE - **Event URL**: https://allevents.in/london/tension-and-trauma-release-exercise-tre-last-sunday-community-shake/100001832731823219 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 22.38, max: 33.22, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Yogaloom Pilates - **lat**: 51.5895277 - **long**: -0.1442621 - **full address**: Yogaloom Pilates, 50 Hillfield Park Mews, London, United Kingdom ## Event gallery - **Alt text**: Tension and Trauma Release Exercise TRE® (Last Sunday community shake). - **Image URL**: https://cdn-az.allevents.in/events7/banners/6b34cd4718bedcbcb0257deaa3136b7b344940adfe1dd1f58ccafecb5e6a1362-rimg-w509-h339-dcdad8d3-gmir.jpg?v=1762091835 ## FAQs - **Q**: When and where is Tension and Trauma Release Exercise TRE® (Last Sunday community shake). being held? - **A:** Tension and Trauma Release Exercise TRE® (Last Sunday community shake). takes place on Sun, 22 Feb, 2026 at 04:00 pm to Sun, 22 Feb, 2026 at 06:00 pm at Yogaloom Pilates, 50 Hillfield Park Mews, London, United Kingdom. - **Q**: How much do tickets cost for Tension and Trauma Release Exercise TRE® (Last Sunday community shake).? - **A:** Ticket prices for Tension and Trauma Release Exercise TRE® (Last Sunday community shake). range from GBP 22 to GBP 33 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 33 + GBP 3 feeAvailableLow CostGBP 22 + GBP 2 feeAvailable - **Q**: Who is organizing Tension and Trauma Release Exercise TRE® (Last Sunday community shake).? - **A:** Tension and Trauma Release Exercise TRE® (Last Sunday community shake). is organized by Tom Hoyland-TRE® for Health. - **Q**: Who is this event for? Is it right for me? - **A:** Tension and Trauma Release Exercise TRE® (Last Sunday community shake). is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Tension and Trauma Release Exercise TRE® (Last Sunday community shake). sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Tension and Trauma Release Exercise TRE® (Last Sunday community shake).", "image": "https://cdn-az.allevents.in/events7/banners/6b34cd4718bedcbcb0257deaa3136b7b344940adfe1dd1f58ccafecb5e6a1362-rimg-w509-h339-dcdad8d3-gmir.jpg?v=1762091835", "startDate": "2026-02-22", "endDate": "2026-02-22", "url": "https://allevents.in/london/tension-and-trauma-release-exercise-tre-last-sunday-community-shake/100001832731823219", "location": { "@type": "Place", "name": "Yogaloom Pilates", "address": { "@type": "PostalAddress", "streetAddress": "50 Hillfield Park Mews", "postalCode": "N10 3QR", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5895277", "longitude": "-0.1442621" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "New or regular shaker, all are welcome to the last Sunday of the month community shake. 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