# Event Details

- **Event Name**: Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 05:00 pm – Sun, 26 Apr, 2026 at 06:00 pm (+00:00)
- **Event Description**: ✨ Chill out with gentle movement, breathwork, and a soothing sound bath, to reset your mind and body for the week ahead ✨About this Event🧘🏻 Sundays are for self care and rest - and we have just the session for you in the heart of London Fields!End your week with us for a restorative and soothing experience - incorporating movement, mindfullness, breathwork and sound baths to help you ground and slow down. Facilitated by certified sound, breath, somatics practitioner Sabah Barake (@barakawellbeing).🌿 What can you expect?Somatic movement and mindfullness to reconnect with your body.Deep breathing techniques to soothe the nervous system.Sound Bath to drift off into max relax mode.These practices focus on shifting us from an analytical, thinking state to a feeling, sensing state. They help regulate us and move us from "flight or flight" to "rest and digest", bringing our bodies and minds back to calm and safety. They alter our brainwave patterns to calmer states of being and the sound vibrations flow deep within our bodies down to a cellular level - relieving stress, anxiety, and overwhelm.🙋🏻 Who is this for?The stressed overworked professionalThe blocked creativeThe burnt-out parentThe recovering gym goerThe wellness enthusiastThe skeptic newbieAnyone!📝 What to bring?An eye maskA head restA warm covering or blanketDress warm and comfortableYoga mats and some blankets will be provided, but blankets are limited. The body temperature drops during the practices so it is important to stay warm.📍 DetailsLondon Fields Fitness - Unit 8, Bayford Business Centre, Bayford St, London E8 3SEEvery Sunday evening 5-6pmWe look forward to welcoming you to the space, mark your calendars and indulge in some Sunday self care!Any questions, please reach out to Sabah Barake:Insta: @barakawellbeingWebsite: www.barakawellbeing.comBy reserving your spot, you are confirming that you agree to the below:Sound & Breath healing is not advised for clients with the following:PregnancySeizure Disorders (including Epilepsy)Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)Recent Surgeries or Deep InjuriesImplanted Medical DevicesHearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. **Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *
- **Event URL**: https://allevents.in/london/sunday-self-care-somatics-breath-sound-sessions-london-fields-fitness/100001983365512639
- **Event Categories**: health-wellness, yoga, calendar, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 15, max: 15, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: London Fields Fitness Studio
- **lat**: 51.5396235
- **long**: -0.0570152
- **full address**: London Fields Fitness Studio, Bayford Street, London, United Kingdom

## Event gallery

- **Alt text**: Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d61773a00020b2b31719028bb46b5b9afb5f220c75479033e9c39cb8f5731756-rimg-w1200-h600-dc150913-gmir.jpg?v=1771361136

## FAQs

- **Q**: When and where is Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness being held?
  - **A:** Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness takes place on Sun, 22 Feb, 2026 at 05:00 pm to Sun, 26 Apr, 2026 at 06:00 pm at London Fields Fitness Studio, Bayford Street, London, United Kingdom.
- **Q**: How much do tickets cost for Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness?
  - **A:** Tickets for Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness are priced at GBP 15 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 15Available
- **Q**: Who is organizing Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness?
  - **A:** Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness is organized by Baraka Wellbeing.

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