StrongHER Event 3.0:

Name: StrongHER Event 3.0:
Start: 2026-01-17T13:30:00+00:00
End: 2026-01-17T17:30:00+00:00
Location: Sleven Fitness

BethFit Coaching

Highlights

Sat, 17 Jan, 2026 at 01:30 pm

4 hours

Sleven Fitness

Starting at GBP 49

Date & Location

Sat, 17 Jan, 2026 at 01:30 pm to 05:30 pm (GMT+00:00)

Sleven Fitness

78-79 Albert Embankment, London, United Kingdom

About the event

StrongHER Event 3.0:

Refine your lifts, break mental barriers & step into the lifter you know you’re meant to be. An immersive masterclass - secure your spot!

Agenda

🕑: 01:30 PM - 02:00 PM
Welcome, Check In & Warm Up

Info: Please be there no later than 1:30 (check in will be available from 1:15pm) so that we can get started and warmed up before our SBD session!

🕑: 02:00 PM - 04:00 PM
SBD Workshop

Info: 45 minutes per lift (squat, bench and deadlift) with a 15 minute break at the end before our mindset masterclass

🕑: 04:00 PM - 05:30 PM
Mindset Masterclass

🕑: 05:30 PM - 06:00 PM
Hotseat Coaching Session/Q&A

Also check out other Workshops in London.