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Stress Release + Energy Blocks - Using Your Heart Power with Maxine

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Stress Release + Energy Blocks - Using Your Heart Power with Maxine




Release Stress + Energy Blocks- using your Heart Power
 
At the end of this course, you will learn techniques to transform emotional and physical stress in the moment.You will have an understanding of what depletes your inner battery and energy (mentally, emotionally, physically and spiritually) and how to build resilience in all these domains in a powerful way.
 
Week 1: Introduction To Heartmath™ & Foundational Techniques

What is HeartMath™ & energy managementUnderstanding what depletes your energy & the 4 domains (emotional, mental, spiritual & physical)Heart-Focused Breathing TechniqueCoherence & PerformanceQ&A
Week 2: Building Personal Resilience - Preparation
What is resilienceIncreasing awarenessDepletion to Renewal ExerciseInner Ease TechniqueQ&A
Week 3: How To Shift & Reset & Overcome Obstacles
Review progress, challenges & obstacles (based on previous 2 weeks learning)Transforming stress in the momentFreeze Frame TechniqueHeart Lock-InQ&A
Week 4: How to Sustain & Plug Energy Drains
Review progress, challenges & obstaclesDepletion to Renewal Check In GridPlugging energy drainsCoherent Communication TechniqueQ&A & Summary
15% discount for full bhuti members




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