Starseed Offerings: Movement Meditation - Embody & Express (Stanley Arts)

Event Description:

Welcome to Starseed Movement Meditation – Embody & Express, your Wednesday evening reset. This is a playful, powerful space to unwind, energise, and come home to your body.

Through a blend of meditation, expressive dance, contemporary-inspired flow, and improvisational games, each session invites you to release the weight of the week and reconnect with your embodied self. Whether you arrive buzzing, heavy, or numb, you’ll leave feeling more grounded, alive, and connected. This is a space for all bodies, all backgrounds, and all levels of experience. If you can move, you belong.

What to Expect:

• Guided movement meditations and somatic warm-ups
• Contemporary and expressive dance explorations
• Playful group games and improvisation
• A new focus or technique introduced weekly
• Skills that build over time — growing trust, freedom, and self-expression
• A welcoming, non-judgmental space to explore your own movement language

Practical Info:

• Wednesdays from 3rd September, 7–8pm (doors open 6:50pm)
• Location: Assembly Hall, Stanley Arts, South Norwood Hill, SE25 6AB
• Bring: Comfortable clothes to move in, water, and an open heart
• Capacity: 33 adults (age 16+)

Tickets:

Please note: Eventbrite adds a small booking fee per order, so the full ticket price goes directly towards supporting the class.

• Low-Income (£8): Those who need a reduced rate.
• Standard (£11): Regular ticket price.
• Supporter (£13): Pay a little extra to help fund low-income places.

If paying is a barrier, please get in touch — I’ll do my best to make space for you.

🎟️ Book your ticket here on Eventbrite to secure your space.

Also check out other Health & Wellness events in London, Workshops in London.