# Event Details - **Event Name**: Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women - **Event Start and End Date**: Sat, 14 Mar, 2026 at 02:00 pm – Sat, 14 Mar, 2026 at 07:15 pm - **Event Description**: Join us for a half-day retreat to awaken the mind, body and spirit through gentle TRE, yin yoga, movement and sound healing.About this EventPaulina and Tamara will co-host a nourishing retreat at the Self-Retreat Studio in Camden, held one week before the Spring Equinox — a time of renewal and gentle emergence.The embodied experience will invite you to release winter’s weight and reconnect with your natural vitality through TRE® (Tension, Stress & Trauma Releasing Exercises), yin yoga, a restorative sound bath with alchemy crystal bowls and gentle, intuitive movement practices.You’ll be guided to regulate your nervous system, soften into stillness, and then awaken the body through mindful, self-led movement — creating space for clarity, intention, and growth as you step into the new season.Show up however you are. Leave feeling grounded and gently reconnected to your inner rhythm and agency.WHAT'S INCLUDEDSeasonal reflection and journallingGrounding, embodiment & somatic practicesFull TRE series of exercisesYin Yoga & Sound HealingLight snacks and refreshmentsGentle, intuitive movement practiceIntegration & intention-setting exercisesTICKET PRICESEarly Bird: £130General Admission: £160To avoid Eventbrite fees by booking directly, please email me at trewithtamara@gmail.com.Tickets are refundable until two weeks before the event (28 February). After 28 February, you can transfer your ticet to a friend or future event. Please email to advise of your transfer.Agenda?: 01:45 PM - 02:00 PMDoors Open & Retreat Guests ArriveInfo: The doors will open at 13:45. Meet your fellow retreat guests, have a drink and settle in before the retreat begins promptly at 14:00.?: 02:00 PM - 02:30 PMThe Retreat Begins: Opening CircleInfo: Your hosts, Tamara and Paulina, will open the circle and prepare you for the next few hours of release, reconnection and awakening.?: 02:30 PM - 04:00 PMTension, Stress & Trauma Release Exercises (TRE®)Info: After a simple grounding exercise to connect you with your body and the studio space, Tamara will guide you through the Tension, Stress & Trauma Releasing Exercises (TRE®) practice. TRE assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.?: 04:00 PM - 04:30 PMBreak for refreshmentsInfo: We'll break for comfort, connection, light snacks and refreshments.?: 04:30 PM - 06:00 PMYin Yoga & Sound BathInfo: Yin yoga is designed to gently open the body and calm the nervous system. Through long-held, supported postures, you will be invited to soften, release tension, and create space, physically, emotionally, and energetically. From this state of deep receptivity, Paulina will guide you into a nourishing sound bath. The resonant tones and vibrations will wash over you, supporting integration, rest, and a subtle inner awakening. Together, this journey offers a moment to pause, restore, and reconnect with a quieter, more spacious way of being.?: 06:00 PM - 07:15 PMIntegration & Closing Circle Info: We will integrate the experience with gentle intuitive movement and journalling before closing the circle.?: 07:15 PM - 07:15 PMRetreat Guests Leave - **Event URL**: https://allevents.in/london/spring-awakening-a-pre-equinox-tre-yin-yoga-and-sound-retreat-for-women/100001980282193348 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 174.05, max: 174.05, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Self-Retreat Studio - **lat**: 51.5420342 - **long**: -0.1426914 - **full address**: Self-Retreat Studio, 3 Water Lane, London, United Kingdom ## Event gallery - **Alt text**: Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women - **Image URL**: https://cdn-az.allevents.in/events6/banners/c94b5a7aa92800a3a40c07be77c712235299bf73274e7d3fbfa3da25e557f267-rimg-w1200-h686-dc2e3019-gmir.jpg?v=1769231748 ## FAQs - **Q**: When and where is Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women being held? - **A:** Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women takes place on Sat, 14 Mar, 2026 at 02:00 pm to Sat, 14 Mar, 2026 at 07:15 pm at Self-Retreat Studio, 3 Water Lane, London, United Kingdom. - **Q**: How much do tickets cost for Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women? - **A:** Tickets for Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women are priced at GBP 174 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 174 + GBP 14 feeAvailable - **Q**: Who is organizing Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women? - **A:** Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women is organized by TRE with Tamara. - **Q**: Who is this event for? Is it right for me? - **A:** Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women", "image": "https://cdn-az.allevents.in/events6/banners/c94b5a7aa92800a3a40c07be77c712235299bf73274e7d3fbfa3da25e557f267-rimg-w1200-h686-dc2e3019-gmir.jpg?v=1769231748", "startDate": "2026-03-14", "endDate": "2026-03-14", "url": "https://allevents.in/london/spring-awakening-a-pre-equinox-tre-yin-yoga-and-sound-retreat-for-women/100001980282193348", "location": { "@type": "Place", "name": "Self-Retreat Studio", "address": { "@type": "PostalAddress", "streetAddress": "3 Water Lane", "postalCode": "NW1 8NZ", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5420342", "longitude": "-0.1426914" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a half-day retreat to awaken the mind, body and spirit through gentle TRE, yin yoga, movement and sound healing.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-11", "availabilityEnds": "2026-03-14", "validFrom": "2026-04-11", "lowPrice": "174.05", "highPrice": "174.05", "price": "174.05", "url": "https://allevents.in/london/spring-awakening-a-pre-equinox-tre-yin-yoga-and-sound-retreat-for-women/100001980282193348" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-11", "availabilityEnds": "", "validFrom": "2026-04-11", "url": "https://allevents.in/london/spring-awakening-a-pre-equinox-tre-yin-yoga-and-sound-retreat-for-women/100001980282193348", "price": "174.05", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "TRE with Tamara", "url": "https://allevents.in/org/tre-with-tamara/26988439", "description": "Since 2017, I have been using TRE to process, release and heal from day-to-day stresses, patterns of muscular tension and physical and emotional traumas. My sessions are an opportunity to return to the self, connect with sensation and allow the body to let go of what is not serving you.Once you have developed confidence in this simple yet powerful self-help practice, you will be able to tremor at any time in the comfort of your home or return to shake with others at my regular sessions.I am a Certified TRE Provider trained to teach TRE as a practice to relieve stress, tension and trauma. I am also a Certified Professional Co-Active Coach (CPCC) and a UK-qualified lawyer." } ] } ] ```