If your brain feels a bit too "loud" lately, come let some actual sound do the heavy lifting for you. Kelly Edwards leads this guided journey into sound and breath, creating a space for deep listening and a much-needed reset.
What to Expect
Through vibration, tone, and intentional pauses, we’ll explore how sound can help soften the body and steady a wandering mind. It’s an invitation to stop "doing" for a moment and just "be."
Deep Rest: Use sound and breath to find a level of quiet that’s hard to reach on your own.
Vibrational Regulation: Experience how different tones can help settle your nervous system.
Carry It With You: We weave in moments of reflection so you can take that feeling of calm back into your everyday life.
The Details
Day: Friday
Time: 7:00 PM to 9:00 PM
Bring your comfortable clothes and an open mind. We’ll provide the atmosphere; you provide the presence.
Membership Perks:
Access to 30+ programs per month at less than $5 per program if you are a member, with drop-ins available at $30. *Members also enjoy access to amenities like the board game café, silent pod booking space, café access, and so much more!
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