

# Event Details

- **Event Name**: Sleep Deeply: An Experiential Workshop for Better Sleep
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 05:00 pm – Sat, 07 Feb, 2026 at 07:30 pm
- **Event Description**: A gentle, practical workshop exploring how to support better sleep through nervous system regulation and embodied experience.About this EventSleep affects how we think, feel, work, and relate, yet very few of us are ever shown how to sleep well in a way that truly supports our nervous system.This in-person workshop offers a calm, thoughtful space to explore sleep from the inside out. Rather than focusing on tips, hacks, or rigid routines, the session centres on understanding how the body moves into rest and experiencing practices that help that process unfold more naturally.Led by sleep specialist and Cognitive Behavioural Hypnotherapist, , the workshop blends gentle sleep education with guided, evidence-informed practices drawn from mindfulness, CBT, and hypnotherapy. A short, accessible educational section will help demystify sleep and common patterns of insomnia, while most of the time is devoted to experiential exercises you can feel, reflect on, and return to at home.The focus throughout is on nervous system regulation and learning through experience. You will be guided through practices that support relaxation, reduce nighttime alertness, and help the body transition more easily into sleep.Who this workshop is forThis session is open to both professionals and members of the public, including:People who struggle to fall asleep, stay asleep, or wake feeling unrestedThose living with stress, anxiety, overthinking, or a busy mind at nightTherapists, coaches, and practitioners wanting embodied tools for personal use or professional practiceAnyone curious about mindfulness, hypnotherapy, and nervous system regulationPeople who feel tired but wired and want gentler ways to unwindNo prior experience with mindfulness or hypnosis is needed.What you’ll take awayBy the end of the workshop, you will:Have a clearer understanding of how sleep works and how stress disrupts itExperience practical techniques to support falling asleep and returning to sleepLearn ways to calm the nervous system using body-based and mindful approachesPractice progressive muscle relaxation adapted specifically for sleepTake part in a guided hypnotherapy experience for deep restYou will also receive a 20-minute professionally recorded sleep hypnosis audio, created exclusively for workshop participants, to support your sleep beyond the session.Ongoing supportA free follow-up email for reflections or questions after the workshopOptional access to online 1:1 therapy for those seeking more personalised supportAbout the facilitatorDenise Iordache is a Cognitive Behavioural Hypnotherapist, Senior Member of the ACCPH, and founder of JoySpace Therapy, an award-winning practice recognised as Best Mental Health Support Service for Corporate Women 2025. She specialises in helping women worry less and sleep better, using CBT, hypnotherapy, ACT, and mindfulness to support sustainable change.
- **Event URL**: https://allevents.in/london/sleep-deeply-an-experiential-workshop-for-better-sleep/100001979730717870
- **Event Categories**: workshops, health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fsleep-deeply-an-experiential-workshop-for-better-sleep-tickets-1979730717870
- **Ticket Price Range**: min: 54.88, max: 54.88, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Loom Club
- **lat**: 51.5414683
- **long**: -0.09547570000000001
- **full address**: Loom Club, 6 Northampton Street, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Journey Starts Here (https://allevents.in/org/journey-starts-here/26234301)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/9a2910ca8d96bf1607b9f2ded265d91d68b4450193477fe0e751f4493a249c2a-rimg-w1200-h675-dc332a19-gmir.jpg?v=1767714968
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6b84942eb99c7319da31bafe7e45e8e403a69cd2b46c894efa3469a755b51839-rimg-w400-h400-dc352b1b-gmir.jpg?v=1767714968

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Feb, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Loom Club, 6 Northampton Street, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 54.88 up to 54.88 GBP
- **Q**: Who is organizing the event?
  - **A:** Journey Starts Here
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, mental-health
- **Q**: Where can I find ticket details about Sleep Deeply: An Experiential Workshop for Better Sleep ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Sleep Deeply: An Experiential Workshop for Better Sleep",
        "image": "https://cdn-az.allevents.in/events8/banners/9a2910ca8d96bf1607b9f2ded265d91d68b4450193477fe0e751f4493a249c2a-rimg-w1200-h675-dc332a19-gmir.jpg?v=1767714968",
        "startDate": "2026-02-07",
        "endDate": "2026-02-07",
        "url": "https://allevents.in/london/sleep-deeply-an-experiential-workshop-for-better-sleep/100001979730717870",
        "location": {
            "@type": "Place",
            "name": "Loom Club",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "6 Northampton Street",
                "postalCode": "N1 2HY",
                "addressLocality": "London",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.5414683",
                "longitude": "-0.09547570000000001"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A gentle, practical workshop exploring how to support better sleep through nervous system regulation and embodied experience.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-21",
                "availabilityEnds": "2026-02-07",
                "validFrom": "2026-03-21",
                "lowPrice": "54.88",
                "highPrice": "54.88",
                "price": "54.88",
                "url": "https://allevents.in/london/sleep-deeply-an-experiential-workshop-for-better-sleep/100001979730717870"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-21",
                "availabilityEnds": "",
                "validFrom": "2026-03-21",
                "url": "https://allevents.in/london/sleep-deeply-an-experiential-workshop-for-better-sleep/100001979730717870",
                "price": "54.88",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Journey Starts Here",
                "url": "https://allevents.in/org/journey-starts-here/26234301"
            }
        ]
    }
]
```