# Event Details

- **Event Name**: SESSION 04 of 04 - FAST Summer Speed Series
- **Event Start and End Date**: Wed, 16 Sep, 2026 at 07:00 pm – Wed, 16 Sep, 2026 at 08:00 pm
- **Event Description**: Sprint & Flo is a coached running workshop designed to help you improve your running technique, coordination and running mechanics.About this EventThere's a gap between knowing the drills and actually knowing how to run.This summer across four Wednesday evenings at Mile End Athletics Track. Each session builds on the last. No sprinting background needed just the intention to move better.This series is for: all Runners and sprinters, triathletes, HYROX athletes, Gym & strength athletes, Ex-athletes (including highschool!) and anyone who wants to feel more athletic and confident when they run.Dates for the full series:Session 1 · FLOAT · Wed 17 JuneSession 2 · FLO · Wed 15 JulySession 3 · ACCELERATE · Wed 19 AugustSession 4 · FAST · Wed 16 SeptemberTrainers fine · No spikes needed but welcomeHelpful but not essential: if you haven't done a Sprint & Flo foundations workshop yet, no problem these sessions are designed to be accessible.​Meet Up point: Please arrive by 18:45pm ready to start at 7pm in the stadium entrance for Mile End Athletics Track.​Location: Mile End Athletics Track E3 4RR
- **Event URL**: https://allevents.in/london/session-04-of-04-fast-summer-speed-series/100001990985858298
- **Event Categories**: fitness, Sports, Workshops, Meetups
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 1 hour
  - Location: Mile End Park Leisure Centre and Stadium
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 25, max: 25, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Mile End Park Leisure Centre and Stadium
- **lat**: 51.5192054
- **long**: -0.0321641
- **full address**: Mile End Park Leisure Centre and Stadium, 190 Burdett Road, London, United Kingdom

## Event gallery

- **Alt text**: SESSION 04 of 04 - FAST Summer Speed Series
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/c16fd65af5580b119c4b0d1662effd1c2267033ffd718bf020542c15f1f8890e-rimg-w1200-h600-dc171717-gmir.jpg?v=1784938745

## FAQs

- **Q**: When and where is SESSION 04 of 04 - FAST Summer Speed Series being held?
  - **A:** SESSION 04 of 04 - FAST Summer Speed Series takes place on Wed, 16 Sep, 2026 at 07:00 pm to Wed, 16 Sep, 2026 at 08:00 pm at Mile End Park Leisure Centre and Stadium, 190 Burdett Road, London, United Kingdom.
- **Q**: Who is organizing SESSION 04 of 04 - FAST Summer Speed Series?
  - **A:** SESSION 04 of 04 - FAST Summer Speed Series is organized by Sprint & Flo.
- **Q**: Who is this event for? Is it right for me?
  - **A:** SESSION 04 of 04 - FAST Summer Speed Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If SESSION 04 of 04 - FAST Summer Speed Series sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "SESSION 04 of 04 - FAST Summer Speed Series",
        "image": "https://cdn-az.allevents.in/events6/banners/c16fd65af5580b119c4b0d1662effd1c2267033ffd718bf020542c15f1f8890e-rimg-w1200-h600-dc171717-gmir.jpg?v=1784938745",
        "startDate": "2026-09-16",
        "endDate": "2026-09-16",
        "url": "https://allevents.in/london/session-04-of-04-fast-summer-speed-series/100001990985858298",
        "location": {
            "@type": "Place",
            "name": "Mile End Park Leisure Centre and Stadium",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "190 Burdett Road",
                "postalCode": "E3 4HL",
                "addressLocality": "London",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.5192054",
                "longitude": "-0.0321641"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Sprint & Flo is a coached running workshop designed to help you improve your running technique, coordination and running mechanics.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-09-19",
                "availabilityEnds": "2026-09-16",
                "validFrom": "2026-09-19",
                "lowPrice": "25.00",
                "highPrice": "25.00",
                "price": "25.00",
                "url": "https://allevents.in/london/session-04-of-04-fast-summer-speed-series/100001990985858298"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-09-19",
                "availabilityEnds": "",
                "validFrom": "2026-09-19",
                "url": "https://allevents.in/london/session-04-of-04-fast-summer-speed-series/100001990985858298",
                "price": "25.00",
                "name": "Sprint & Flo Session"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Sprint & Flo",
                "url": "https://allevents.in/org/sprint-and-flo/27469888",
                "description": "Sprint & Flo is a coach-led running workshop focused on sprint and running technique, movement quality and confidence running on the track or the road"
            }
        ]
    }
]
```