Search results for:
No result found! Try with different keywords!

Seated Yoga for the less mobile

Tickets start from GBP 10

secured payment

Seated Yoga for the less mobile

Seated yoga for the less mobile is a Charity donation class for St Joseph’s Hospice.

Time: Every Monday 4:45pm – 5:45pm 

Location: Victoria Park Community Centre, 5 Gore Road, E9 7HR

Weekly sessions include breathing techniques (Pranayama), physical postures (Asana), inner energy work (Kriya & Layer movements), relaxation (Yoga Nidra and Meditation) to tone & flex the body, relax the mind and combat stress & tension.

Some of the potential benefits of yoga include:

Outer body

• Increased muscle strength & tone

• Improved flexibility

• Better posture

• Better coordination & balance

• Protection from injury

Inner body

• Stronger bones & joints

• Improved digestion

• Boosts immunity

• Improved respiration

• Maintaining & balancing metabolism


• Increased energy & vitality

• Improved concentration

• Clearer thinking

• Reduced tension & stress

• Improved quality of sleep

Book now for a healthy body, autonomous mind and inspired spirit!

Map Victoria Park Community Centre - Peabody, 5 Gore Rd, London E9 7HR, UK, London, United Kingdom
Report a problem

More Events in London

Explore More Events in London