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Seated Yoga for the less mobile

Tickets start from GBP 10

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Seated Yoga for the less mobile


Seated yoga for the less mobile is a Charity donation class for St Joseph’s Hospice.


Time: Every Monday 4:45pm – 5:45pm 

Location: Victoria Park Community Centre, 5 Gore Road, E9 7HR


Weekly sessions include breathing techniques (Pranayama), physical postures (Asana), inner energy work (Kriya & Layer movements), relaxation (Yoga Nidra and Meditation) to tone & flex the body, relax the mind and combat stress & tension.


Some of the potential benefits of yoga include:


Outer body

• Increased muscle strength & tone

• Improved flexibility

• Better posture

• Better coordination & balance

• Protection from injury


Inner body

• Stronger bones & joints

• Improved digestion

• Boosts immunity

• Improved respiration

• Maintaining & balancing metabolism


Mind

• Increased energy & vitality

• Improved concentration

• Clearer thinking

• Reduced tension & stress

• Improved quality of sleep


Book now for a healthy body, autonomous mind and inspired spirit!





Map Victoria Park Community Centre - Peabody, 5 Gore Rd, London E9 7HR, UK, London, United Kingdom
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