# Event Details - **Event Name**: Rooted & Rising - Listening to the Body - **Event Start and End Date**: Sun, 19 Apr, 2026 at 03:00 pm – Sun, 19 Apr, 2026 at 05:00 pm (+01:00) - **Event Description**: Join us in person to tune into your body, find balance, and rise stronger than ever!About this Event🌿 Rooted and Rising – Listening to the BodyWomen’s Stress Series for Female-Identifying AdultsExhausted. Overthinking. Carrying too much. Your body knows the story before your mind does. Let’s listen together.Rooted and Rising is a 12-session series designed to help women notice, understand, and regulate stress responses in daily life. Each session is standalone, so you can attend one or many.Through embodied awareness, nervous system education, and practical tools, we explore how stress shows up in the body — and how to respond with curiosity, compassion, and choice.This workshop focuses on:🌸 Stress awareness – understanding your body’s messages🧘 Nervous system literacy – noticing tension, overwhelm, and fatigue💛 Self-compassion – responding to yourself with care, not criticismIf you feel drained, overextended, or weighed down by responsibilities, this space is for you.🌿 What to ExpectEach session includes:Grounding & Arrival – settle in, feel safe, orient to the spaceAccessible Nervous System Education – learn why your stress responses make senseEmbodied & Creative Exploration – movement, journaling, drawing, or guided reflectionPractical Tools – simple techniques to use anytime, anywhereReflection & Integration – consolidate learning and apply insights to your daily life❓ Frequently Asked QuestionsWho is this for?Adult women of all ages who want to understand stress, connect with their bodies, and build practical, everyday tools. No prior experience required.Is this therapy or group counseling?No. This is a skills-based, psychoeducational workshop. While it may feel therapeutic, it is not therapy, and you are never required to share personal history.I’m nervous about attending a group.That’s normal! You can participate quietly, observe, or join fully — your pace, your choice. The space is safe, low-pressure, and professionally held.Do I have to share?No. Sharing is optional. Exercises invite reflection but verbal participation is always your choice.Do I need to bring anything?Optional: journal, sketchbook, or creative materials, though materials will be provided.Am I too old or too young?If you identify as a woman, you’re welcome. This space is inclusive of all adult ages.I’m in therapy — is this okay?Yes. This can complement personal therapy, but is not a substitute for individual or crisis support.Who facilitates this workshop?👩‍⚕️ This workshop is led by an HCPC-registered therapist with specialist experience in trauma, stress, and nervous system regulation. The session is professionally guided, safe, and psychologically informed, designed to be reflective and restorative without requiring disclosure.✨ Your FacilitatorEve Howard (she/her) is a Dramatherapist from South East London. She teaches movement on a therapy training programme and is a Movement Medicine Apprentice Teacher. Eve's areas of expertise include neurodivergence, trauma, and the transformative potential of embodied practice. Find out more about Eve here.📅 Upcoming Series Dates & ThemesApril 19: Listening to Your Body – Reconnecting With Your Internal SignalsMay 24: Carrying Too Much – Roles, Responsibility & the Mental LoadJune (TBC): Rest Without Guilt – Reclaiming RecoveryJuly (TBC): Boundaries That Hold – Saying No Without ShameAugust (TBC): From Overthinking to Grounded ChoiceSeptember (TBC): Being the ‘Strong One’ – Letting Go of Survival StrengthOctober (TBC): Anger as Information – Reclaiming a Disowned EmotionNovember (TBC): Embodied Self-TrustDecember (TBC): Work, Worth & IdentityJanuary (TBC): Feminine Safety – Feeling at Home in the BodyFebruary (TBC): Cycles, Seasons & Stress – Working With the BodyMarch (TBC): Integration Workshop – Building a Personal Stress Toolkit💌 Call to Action🌿 Your body has been trying to tell you something. It’s time to listen.Book your spot today and step into a more connected and grounded way of living. https://cdn-az.allevents.in/events2/banners/e790a800-21cf-11f1-a01a-adaecb19c40b-rimg-w740-h740-dcd3dedd-gmir.jpg https://cdn-az.allevents.in/events7/banners/e7c46230-21cf-11f1-a01a-adaecb19c40b-rimg-w493-h740-dcf5ead8-gmir.jpg - **Event URL**: https://allevents.in/london/rooted-and-rising-listening-to-the-body/100001983770062659 - **Event Categories**: Workshops, Art, fine-arts - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 27.8, max: 76.55, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Lewisham Unity - **lat**: 51.4417339 - **long**: -0.0201039 - **full address**: Lewisham Unity, 41 Bromley Road, London, United Kingdom ## Event gallery - **Alt text**: Rooted & Rising - Listening to the Body - **Image URL**: https://cdn-az.allevents.in/events7/banners/f6bb120a6312f5a7d5a96510538348bf9845679236569d323ea928c1a4b017c4-rimg-w1024-h1536-dcf5ebd7-gmir.jpg?v=1773731251 ## FAQs - **Q**: When and where is Rooted & Rising - Listening to the Body being held? - **A:** Rooted & Rising - Listening to the Body takes place on Sun, 19 Apr, 2026 at 03:00 pm to Sun, 19 Apr, 2026 at 05:00 pm at Lewisham Unity, 41 Bromley Road, London, United Kingdom. - **Q**: How much do tickets cost for Rooted & Rising - Listening to the Body? - **A:** Ticket prices for Rooted & Rising - Listening to the Body range from GBP 28 to GBP 77 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 44 + GBP 4 feeAvailableBring a FriendGBP 77 + GBP 7 feeAvailableUnemployed / student rateGBP 28 + GBP 3 feeAvailable - **Q**: Who is organizing Rooted & Rising - Listening to the Body? - **A:** Rooted & Rising - Listening to the Body is organized by EK Therapy. - **Q**: Who is this event for? Is it right for me? - **A:** Rooted & Rising - Listening to the Body is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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