

# Event Details

- **Event Name**: Rest at the Library: A Lunchtime Guided Relaxation Hour
- **Event Start and End Date**: Thu, 05 Feb, 2026 at 11:30 am – Thu, 02 Apr, 2026 at 12:30 pm (+00:00)
- **Event Description**: A calm lunchtime guided rest at Cricklewood Library. Lie down, listen, and unwind. No experience needed. Open to all ages and bodies.About this EventWelcome to Rest at the Library: A Monthly Lunchtime Guided Relaxation HourJoin us monthly on Thursdays at 11:30 am for a calming session.Take a break from your busy week and unwind with us. No need to bring anything, just come as you are and get ready to relax.Let's find peace and tranquility together. See you there!Rest at the Library: A Lunchtime Guided Relaxation HourBecause your nervous system deserves more than five minutes of peace.This isn’t your average wellness class. This is deep, radical rest designed for tired minds, tense bodies, and overworked souls. Whether you’re juggling too much, healing quietly, or simply need a night to lie the hell down without guilt, his space is yours.Each session offers guided Yoga Nidra (yogic sleep meditation), a chance to drop into deep rest without needing to “do” anything. No poses, no pressure, just softness, stillness, and sacred pause.🌟 Perfect for:Burnt-out babesPregnant &amp; postnatal womenNeurodivergent mindsBusy professionalsSensitive soulsAnyone tired of being tired🧘🏽‍♀️ All bodies welcome. No experience needed. Come as you are, wonderful, worn out, or both.🌟 Here's what yoga nidra can do:Melt tension from your body like butter in the sunReset your nervous system from high alert to deep chillHelp you sleep like you haven’t in years (or decades?)Turn down the mental noise so you can actually hear yourself thinkSoften the grip of anxiety and emotional overloadBoost creativity, clarity, and low-key soul downloadsLet you be held, for once, without needing to perform, produce, or pleaseNo poses. No pressure. Just you, your breath, and a comfy setup.Come exactly as you are. No need to ‘fix’ yourself. This is the practice of rest and remembering who you were before the world told you to be anything else.🌟 What You’ll Experience:A 45-minute Yoga Nidra session (no movement required)Gentle deep restTools to support emotional grounding and nervous system regulationA warm and welcoming online space - wherever you are in the world🧘‍♀️ How to Prepare:Wear comfortable,warm clothingGoogle Reviews:"I recently experienced a session of Yoga Nidra, and it was truly enjoyable and deeply relaxing. From the very beginning, the practice guided me into a calm and peaceful state. I was able to let go of tension and fully immerse myself in the experience." - Zarina Ryan"The Nidra yoga led by Yevan was amazing - it was relaxing, kind gentle. I felt at peace. Amazing teacher, well done Yevan ** "- Lo Gunter  https://cdn-az.allevents.in/events3/banners/345df290-0a11-11f1-a70f-b15bde9c1f1d-rimg-w987-h740-dc594f43-gmir.jpg
- **Event URL**: https://allevents.in/london/rest-at-the-library-a-lunchtime-guided-relaxation-hour/100001977501175248
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Frest-at-the-library-a-lunchtime-guided-relaxation-hour-tickets-1977501175248
- **Ticket Price Range**: min: 13.7, max: 13.7, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Cricklewood Library and Community Cafe
- **lat**: 51.55687709999999
- **long**: -0.2275065
- **full address**: Cricklewood Library and Community Cafe, 152 Olive Road, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Sacred Birth and Flow (https://allevents.in/org/sacred-birth-and-flow/26768321)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/6d42e7a8728780b014c7e00b365fc1647f468d184ce25b89c14073d76aa28e03-rimg-w1080-h722-dc4a4233-gmir.jpg?v=1771120460
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/c6c4060f3baaa4af33aa7ba22cb04d9e20d21b569be512ec2c07520db09127eb-rimg-w400-h400-dc4b4945-gmir.jpg?v=1771120460

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 05 Feb, 2026 at 11:30 am (+00:00)
- **Q**: Where is the event happening?
  - **A:** Cricklewood Library and Community Cafe, 152 Olive Road, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 13.7 up to 13.7 GBP
- **Q**: Who is organizing the event?
  - **A:** Sacred Birth and Flow
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about Rest at the Library: A Lunchtime Guided Relaxation Hour ?
  - **A:** You can find ticket details about this event on AllEvents.

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