Reset + Realign Day Retreat with The Priorities Method

: Join us on January 17th for a full programme of restorative and motivational practices and find out what a difference The Priorities Method can make to your year, and your life.

Your day will begin with tea and a short opening meditation with TPM founder Lily Silverton followed by an invigorating, soothing all-levels yoga session with myofascial release.

After a delicious brunch from the team at Jason Atherton's Michelin starred Berners Tavern, Lily will lead you through a priorities and goal setting workshop to empower you to create an inspirational blueprint for the year ahead.

You'll end the day with an immersive, multi-sensory sound healing session led by renowned guide Jasmin Harsono (Emerald + Tiger) to leave you feeling calm, centred and restored.

There will also be a special, surprise activity and incredible goodie bags including luxury skincare and transformational self-development books worth more than £100 to take home.

Additionally, all guests will receive a complimentary copy of Lily’s yearly planner – The Priorities Method Journal (RRP: £30) and be entered into a prize draw to win a 1-2-1 90 minute session with Lily.

This is the perfect opportunity to intentionally carve out some life-changing time for yourself at the start of a new year.

This retreat is suitable for all levels and abilities, but if you're not sure or have any questions please just drop us an email: aGVsbG8gfCB0aGVwcmlvcml0aWVzbWV0aG9kICEgY29t

Mats are provided but PLEASE BRING A BLANKET AND COMFORTABLE, WARM CLOTHING.

About Lily Silverton: Lily is a globally recognised speaker, writer and self-development expert. Her commitment to helping individuals and organisations prioritise more helpful ways of thinking and behaving has made her a leading figure in the wellness world. With trainings in behavioural change, stress management, positive psychology, mindfulness, yoga, mindset and life coaching, and applied neuroscience, Lily brings a unique and evidence-based approach. Through her signature framework, The Priorities Method, she cuts through wellness clichés to empower people to navigate the chaos of modern life with more clarity, resilience and ease.

@lily_silverton

www.lilysilverton.com

About The Priorities Method: The Priorities Method™ is a system of principles and practices drawn from the fields of coaching, neuroscience, mindfulness and stress management. Lily created The Priorities Method after realising the life-changing power of putting priorities at the forefront of all of her coaching. Whether it's prioritising more helpful thoughts to lower stress levels and prevent burnout, better behaviours to improve health, or putting your priorities first so that you can achieve your goals and dreams, TPM is the best way to build sustainable, lasting change while allowing for the complexity of life.

About Jasmin Harsono: Intuitive wellness guide, multi-sensory artist, author, and founder of Emerald and Tiger. Jasmin blends ancient ritual with contemporary healing, using sound, voice, and energy to help people return to themselves. A finalist for the AllBright Wellness Pioneer Award 2023, her first book, Self Reiki (DK), is a global guide to energy healing and meditation. A resident practitioner at 180 Health Club, she has been featured and collaborated with Vogue, Goop, HTSI, and BBC, and curates sensory wellbeing experiences and soundscapes that invite profound healing and presence. www.emeraldandtiger.com

Please note: your contact details will be shared with both Lily Silverton and The EDITION.

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