Relaxing Breathwork & Sound Bath - Closure

As the year draws to a close, take time to pause and integrate everything you have experienced.

We begin with calming breathing exercises to settle the nervous system before you are immersed in the peaceful tones of Himalayan singing bowls, gongs, and bells.

This restorative candlelight sound journey helps you reflect, find balance, and bring gentle closure to the year’s lessons, leaving you with a sense of harmony and gratitude.

Deep relaxation, inner balance, reflection, completion

Simply lie down, close your eyes, and allow the sound to bring you to stillness.

Benefits of Sound Bath:

• Reduction of Stress and Anxiety
• Enhancement of Cognitive Function
• Improvement of Sleep Quality
• Pain Relief
• Lowers Blood Pressure
• Boosts the Immune System
• Improves Overall Well-being

FREE eBook:

Follow the link to download your FREE eBook:

https://www.harmonybytundie.com/free-downloads

1. How to Reduce Stress, Anxiety, and Sleep Better with Breathwork & Meditation

2. Science of Heart Coherence – Unlocking the Power of the Heart

-----Experience relaxation like never before!-----

My events have different locations, please ALWAYS check the details. Location and what equipments are provided!

Sound Bath Details:

• Location: Paula's BodyBarre: 2/2 Fulham High Street, SW6 3LQ
• Important: Yoga mats, blankets and eye masks are provided.

• Suitable for All Levels: Whether you are new to sound healing and breathwork or have prior experience, this session is open to everyone.
• Yoga Mats and Eye Covers are provided. If you need a planket/cover please bring it with you, I will have some extra on me just in case.
• Positive Attitude is Compulsory: Bring an open mind and a positive attitude as we experience deep relaxation
• Arrival Time: Please arrive at least 5 minutes before the start time to ensure a smooth and timely session. ThThe doors will close at the event start time.
• Health Precautions: Sound baths and sound healing sessions are not suitable for individuals with metal implants, sensitivity to sound, those in the first trimester of pregnancy, individuals with severe mental health conditions, or epilepsy.
• Pre-Session Recommendations: For optimal experience, try to avoid consuming coffee or heavy meals 2-3 hours before the session. Additionally, ensure your nose is not blocked prior to and during the session.
• Cancellation Policy: Cancellations are accepted up to 48 hours before the event. Please email Y29udGFjdCB8IGhhcm1vbnlieXR1bmRpZSAhIGNvbQ== for any cancellations or inquiries.
• We might be taking photos and videos to on social media. If you would prefer not to be photographed, please let me know in advance or during the event, and we will ensure your preferences are respected.

Social Media:

• My website: www.harmonybytundie.com
• Promo video:
  ?feature=shared
• Ig: @workshops_harmonybytundie

Contact me on the following email address for any further inquiries: Y29udGFjdCB8IGhhcm1vbnlieXR1bmRpZSAhIGNvbQ==

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Also check out other Health & Wellness events in London, Workshops in London.