Reconnect and Revive

Join Movement With Sophie at The Notting Hill Club for an intimate, expert-led morning designed specifically for mothers in their first year postpartum. This is more than a wellness event; it is a curated sanctuary for functional recovery, mental clarity, and reclaiming your personal identity.

In this 2-hour immersive experience, we bridge the gap between clinical postnatal care and the modern lifestyle.

• The Revive: Postpartum Styling Workshop and "Dress to Feel Good" discussion with Stylist LouLou Phowler.
• The Reconnection: a 40-minute Postnatal Movement & Core Reconnection with Movement with Sophie.
• Pelvic Health Conversation and Open Q&A with our Guest Physiotherapist Clare Bourne
• Generous gifting from Lululemon worth £150, and goodies from Skin2Skin, Beam and TFD.

• Sitters available on-site with Peace and Riot.
• A chance to connect with likeminded mothers at a similar life stage.
• Babies and Toddlers up to 1 year are welcome.
• Nourishment supplied by The Food Doula and Louco.

Health waiver information:

Participants must be at least 6 weeks postpartum and cleared for exercise by their GP before joining postnatal classes at Notting Hill Club.Additionally we will ask all event participants to sign our health waiver on arrival, our team will manage this on the day.

ABOUT

About Movement with Sophie

Meet Sophie Allin, the founder of Movement With Sophie and one of West London’s most trusted voices in postnatal wellness. Sophie believes that the Fourth Trimester deserves more than just "getting back to the gym"—it requires a sanctuary of expert-led care.

Bringing her clinical expertise to The Notting Hill Club, Sophie is hosting a curated morning of revival alongside a team of specialist practitioners. Whether she is helping a mother reconnect with her core or providing the emotional space to exhale, Sophie is dedicated to supporting the modern woman’s journey from the inside out. She is thrilled to welcome you into this supportive local community. https://www.movementwithsophie.com/

About Notting Hill ClubNotting Hill Club is West London’s boutique destination for family fitness, movement and wellbeing.Tucked away in a tranquil Notting Hill mews just off Westbourne Grove, the club brings together baby and children’s classes alongside supportive pre- and postnatal programmes all under one roof.Designed as a purpose-built family fitness destination, Notting Hill Club offers a diverse programme of high-quality classes for every stage of life. From martial arts and yoga to barre, dance and Pilates, our timetable is complemented by workshops and community events that support both physical and mental wellbeing while fostering connection. Learn more at: www.nottinghillclub.co.uk

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