Reclaim Your Breath™ - Transformational Breath® Weekend Retreat

Your breath holds the map back to your vitality, clarity, and inner resilience. In this immersive Reclaim Your Breath™ weekend, you’ll be guided through four powerful Transformational Breath® sessions designed to open restricted breathing patterns, release emotional blocks, and reconnect you with your authentic self.

When the breath flows fully, long-held tension, outdated patterns, and subconscious emotional imprints begin to soften. Many participants describe feeling lighter, clearer, and more connected:physically, emotionally, and spiritually.

This two-day workshop provides a safe and supportive space to explore your unique breathing pattern and learn tools to continue your Transformational Breath® practice at home.

Understand your personal breathing pattern and its emotional implications. Learn how restricted breathing shapes your life-and how opening it transforms your inner landscape.

Experience what it feels like to breathe fully, freely, and consciously with the diaphragm, restoring vitality and emotional ease.

Within the safety of group support, co-regulate your nervous system and increase your capacity to handle stress and past experiences with more strength and clarity.

Access and integrate unresolved emotions or past experiences-gently dissolving long-held patterns of dissociation, tension, or self-protection.

Discover how unspoken emotions create tension in the throat, jaw, and neck. Just as the breath opens the diaphragm, it also liberates your voice and expression.

As your breath opens, suppressed feelings such as grief, anger, or frustration begin to move-making space for grounded presence, joy, and self-connection.

A rich and supportive Transformational Breath® programme:

• Four full Transformational Breath® sessions
• Two shorter “100 Breaths of Joy” sessions
• Breath analysis and personal intention-setting
• Body mapping, sound, and conscious movement
• Learning tools for daily self-practice
• Tea, coffee, and nourishing snacks provided

No previous experience is required. This weekend is suitable for anyone seeking emotional clarity, deeper self-connection, and a profound reset of mind and body.

Experiencing Transformational breath session can help you:

• Feel completely energised
• Become aware and let go of emotions that no longer serve you
• Reduce stress and anxiety
• Increase energy levels
• Boost your immune system
• Experience deeply nourishing relaxation
• Gain clarity, inspiration and connection to self
• Develop a deeper dimension to your practices/activities such as yoga, meditation, running

AWARD-WINNING THERAPY:

Transformational Breath® was pioneered in the mid 1970s by Dr. Judith Kravitz. Today, Transformational Breath® is taught in 56 countries and is available in 12 languages. As an accredited school recognized by the Global Professional Breathwork Alliance (GPBA) and a member of the International Breathwork Foundation (IBF), our curriculum upholds the highest standards of professionalism, ethics, and training in breathwork worldwide.

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.

During the breath session, you will not only learn this powerful connected breathing technique but also use sound, movement, and acupressure to facilitate the opening of the breath.

Breathwork has benefits for everyone, and this breath workshop is suitable for individuals over the age of 18.

No previous breathwork experience is required.

If you have any medical conditions or concerns please reach out directly to discuss via aW5mbyB8IG15YnJlYXRoaW5ncGF0aCAhIGNvICEgdWs=

No previous breathwork experience required. Mats, pillows and blankets will be provided. Please bring your water bottle.

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, phychological conditions such as high anxiety, bipolar, personality disorder this may not suitable and we ask you to contact us via email "aW5mbyB8IG15YnJlYXRoaW5ncGF0aCAhIGNvICEgdWs=" first.

Join us in Transformational Breath Weekend Retreat to elevate your well-being!

We eagerly await you participation

My Breathing Path- Muge Zorbozan & A Special Guest- Sibel Kavunoglu

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