# Event Details - **Event Name**: Preparing for the Fourth Trimester: Nutrition for Recovery After Birth - **Event Start and End Date**: Sat, 03 Oct, 2026 at 12:30 pm – Sat, 03 Oct, 2026 at 01:30 pm (+01:00) - **Event Description**: Get the lowdown on tasty tips and tricks to fuel your body right after baby arrives.About this EventSo much attention goes into preparing for birth, and far less into what comes after it. The fourth trimester (those first months at home with a newborn) asks a great deal of your body at exactly the moment you have the least time and sleep to look after it. This workshop is designed to be taken before you give birth, so that the support is already in place when you need it.Join fertility and prenatal nutritional therapist Natasha Alishan for a warm, practical and evidence-based session on how nutrition supports healing, energy, mood and resilience in the weeks and months after birth. We will look at the key nutrients your body draws on for recovery, how to eat well when time and sleep are in short supply, and how nutrition supports breast milk production and quality for those who choose to breastfeed. Natasha will also share simple ways partners can help with nourishment and recovery in the early months, so that the load is shared rather than carried alone.You will leave with realistic strategies you can put in place now, a clearer sense of what your body will need, and space to ask your own questions.This workshop is for anyone pregnant, newly postnatal, or supporting someone who is. No prior nutrition knowledge needed.-Natasha Alishan is a fertility and IVF nutritional therapist and the founder of NATAL Nutrition. She works with individuals and couples across fertility, pregnancy and the postnatal period, and delivers talks and workshops for teams and communities. natal-nutrition.com · @natal_nutrition - **Event URL**: https://allevents.in/london/preparing-for-the-fourth-trimester-nutrition-for-recovery-after-birth/100001998757545624 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: SOMA Wandsworth Yoga - Languages: English ## Ticket Details - **Ticket Price Range**: min: 22, max: 22, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: SOMA Wandsworth Yoga - **lat**: 51.4652072 - **long**: -0.1837184 - **full address**: SOMA Wandsworth Yoga, Clove Hitch Quay, London, United Kingdom ## Event gallery - **Alt text**: Preparing for the Fourth Trimester: Nutrition for Recovery After Birth - **Image URL**: https://cdn-az.allevents.in/events2/banners/5088756b01542daa44cce913b49709c71ee14c0cf1a68d594a98ffd9365583dd-rimg-w1200-h600-dcf8f8d8-gmir.jpg?v=1789503381 ## FAQs - **Q**: When and where is Preparing for the Fourth Trimester: Nutrition for Recovery After Birth being held? - **A:** Preparing for the Fourth Trimester: Nutrition for Recovery After Birth takes place on Sat, 03 Oct, 2026 at 12:30 pm to Sat, 03 Oct, 2026 at 01:30 pm at SOMA Wandsworth Yoga, Clove Hitch Quay, London, United Kingdom. - **Q**: Who is organizing Preparing for the Fourth Trimester: Nutrition for Recovery After Birth? - **A:** Preparing for the Fourth Trimester: Nutrition for Recovery After Birth is organized by SOMA Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Preparing for the Fourth Trimester: Nutrition for Recovery After Birth is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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