# Event Details

- **Event Name**: Post-natal Pilates
- **Event Start and End Date**: Sun, 31 May, 2026 at 02:00 pm – Sun, 31 May, 2026 at 04:00 pm (+01:00)
- **Event Description**: Join us for a supportive and nurturing 2-hour workshop designed specifically for women in the postnatal period.About this EventJoin us for a supportive and nurturing 2-hour workshop designed specifically for women in the postnatal period. Led collaboratively by Meg, pre and postnatal yoga instructor and Aurora, Pilates instructor, this session offers a gentle, safe, and informative space to reconnect with your body after birth.This workshop is suitable for anyone who has given birth more than 12 weeks ago and has been medically cleared for exercise by their doctor.What to expectWe will begin with a grounding awareness practice and gentle yoga-based warm-up to help you reconnect with your body and release tension while establishing the foundations of your breath. From there, the session will transition into a guided Pilates practice focusing on:✨ Rediscovering the abdominal muscles✨ Rebuilding awareness in the pelvic floor muscles ✨ Exploring the connection between breath, core, and movementThe workshop will close with a deeply relaxing meditation tailored to the postnatal experience, allowing time to rest, restore, and reflect.Throughout the session, we aim to create a safe and welcoming environment where you can:✨ Share experiences and connect with other women✨ Ask questions and build confidence in returning to movement✨ Learn what to be mindful of when exercising postnatallyWhether you are returning to exercise or just starting your journey, this workshop is designed to support you with care and understanding.What to bring✨ Comfortable clothing suitable for movement✨ A water bottle✨ All other equipment will be provided.We look forward to welcoming you into a calm and supportive space to move, breathe, and reconnect.
- **Event URL**: https://allevents.in/london/post-natal-pilates/100001988560727667
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 44.04, max: 44.04, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Oca London
- **lat**: 51.49758610000001
- **long**: -0.08384500000000002
- **full address**: Oca London, decima studios, London, United Kingdom

## Event gallery

- **Alt text**: Post-natal Pilates
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/02e47aaaefadc68972afad9a188d97f006b49f9fda684ade316736b6fa194cf7-rimg-w1200-h1211-dcd3bda8-gmir.jpg?v=1777740327

## FAQs

- **Q**: When and where is Post-natal Pilates being held?
  - **A:** Post-natal Pilates takes place on Sun, 31 May, 2026 at 02:00 pm to Sun, 31 May, 2026 at 04:00 pm at Oca London, decima studios, London, United Kingdom.
- **Q**: Who is organizing Post-natal Pilates?
  - **A:** Post-natal Pilates is organized by Oca London.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Post-natal Pilates is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Post-natal Pilates sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Post-natal Pilates",
        "image": "https://cdn-az.allevents.in/events5/banners/02e47aaaefadc68972afad9a188d97f006b49f9fda684ade316736b6fa194cf7-rimg-w1200-h1211-dcd3bda8-gmir.jpg?v=1777740327",
        "startDate": "2026-05-31T14:00:00+01:00",
        "endDate": "2026-05-31T16:00:00+01:00",
        "url": "https://allevents.in/london/post-natal-pilates/100001988560727667",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Oca London",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "decima studios",
                "postalCode": "SE1 4QR",
                "addressLocality": "London",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.49758610000001",
                "longitude": "-0.08384500000000002"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join us for a supportive and nurturing 2-hour workshop designed specifically for women in the postnatal period.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-05-02",
                "availabilityEnds": "2026-05-31T16:00:00+01:00",
                "validFrom": "2026-05-02",
                "lowPrice": "44.04",
                "highPrice": "44.04",
                "price": "44.04",
                "url": "https://allevents.in/london/post-natal-pilates/100001988560727667"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-05-02",
                "availabilityEnds": "",
                "validFrom": "2026-05-02",
                "url": "https://allevents.in/london/post-natal-pilates/100001988560727667",
                "price": "44.04",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Oca London",
                "url": "https://allevents.in/org/oca-london/26829176",
                "description": "At oca, we host heart-led events that nourish body, mind, and spirit. From yoga workshops and sound baths to cacao ceremonies, seasonal rituals, and sacred movement, each gathering is an invitation to reconnect, root and rise in community."
            }
        ]
    }
]
```