

# Event Details

- **Event Name**: Poise & Ease Workshop
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 09:30 am – Sat, 11 Apr, 2026 at 01:30 pm (+01:00)
- **Event Description**: Improve posture + ease. Reduce tension &amp; pain. Reflexive Strength workshop for the upper back with embodied dance integration.About this Eventbeginners welcome • no experience neededRestore your strength. Move with freedom.This workshop combines Reflexive Strength training with a guided embodied dance integration practice.First we restore natural support in the body.Then we explore what movement feels like when tension begins to release.No dance experience required.What happens in the workshop3 hours — Reflexive Strength trainingThis work helps many people:alleviate upper back tension and painactivate and strengthen reflexive core supportrestore natural posture and alignmentexperience more ease and space in the body1 hour — embodied dance integrationAfter a short break, we move into a guided movement exploration.The sound journey will be created by Felix Oram, known for crafting rich emotional music landscapes.Theme for this workshop:self-expressiomYou are free to:moverestobserveexplore movement in your own wayThere is no pressure to perform or dance “well”.This workshop is also a portalParticipants will be invited (but never pressured) to continue into:Grounded Optimism — a 5-month embodied healing journeyAt the end of the workshop you can simply choose:continue deeper,or walk away with whatever you gained.Both options are equally welcome.Who this workshop is forYou may especially enjoy this workshop if you:experience upper back tension or fatiguewant to feel stronger and more supported in your bodyenjoy movement or dance practicesare curious about embodied explorationNo previous experience required.What to bringPlease bring:2 large bath towels(approximately 1m × 1.5m each)Wear comfortable clothes you can move in.All other props are providedLight refreshments will be provided during the break(fruit and dark chocolate).TeacherAdam SpanierAdam teaches Reflexive Strength therapy and training to help people restore natural postural support and freedom of movement.Workshop detailsSaturday 11 April9:30 – 13:30Kilburn Park, LondonTickets: £25
- **Event URL**: https://allevents.in/london/poise-and-ease-workshop/100001985049601795
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fpoise-ease-workshop-tickets-1985049601795
- **Ticket Price Range**: min: 25, max: 25, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: Tollgate Gardens Community Centre
- **lat**: 51.5353314
- **long**: -0.1903696
- **full address**: Tollgate Gardens Community Centre, 13 Kilburn High Road, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Adam Spanier (https://allevents.in/org/adam-spanier/26923429)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/22f67302215962bea1df84b60c634854d79cb4b025151f069df1f0669080a273-rimg-w1200-h600-dcf5f2e7-gmir.jpg?v=1774136856
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/3c3195daa4804123cb6b9305ba834996e3dbe9f9ecb29f35bfaca78e5d5a6cbd-rimg-w400-h400-dcf4f0e6-gmir.jpg?v=1774136856

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 11 Apr, 2026 at 09:30 am (+01:00)
- **Q**: Where is the event happening?
  - **A:** Tollgate Gardens Community Centre, 13 Kilburn High Road, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 25 up to 25 GBP
- **Q**: Who is organizing the event?
  - **A:** Adam Spanier
- **Q**: What type of event is this?
  - **A:** Workshops
- **Q**: Where can I find ticket details about Poise & Ease Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Poise &amp; Ease Workshop",
        "image": "https://cdn-az.allevents.in/events3/banners/22f67302215962bea1df84b60c634854d79cb4b025151f069df1f0669080a273-rimg-w1200-h600-dcf5f2e7-gmir.jpg?v=1774136856",
        "startDate": "2026-04-11T09:30:00+01:00",
        "endDate": "2026-04-11T13:30:00+01:00",
        "url": "https://allevents.in/london/poise-and-ease-workshop/100001985049601795",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Tollgate Gardens Community Centre",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "13 Kilburn High Road",
                "postalCode": "NW6 5SG",
                "addressLocality": "London",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.5353314",
                "longitude": "-0.1903696"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Improve posture + ease. Reduce tension & pain. Reflexive Strength workshop for the upper back with embodied dance integration.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-21",
                "availabilityEnds": "2026-04-11T13:30:00+01:00",
                "validFrom": "2026-03-21",
                "lowPrice": "25.00",
                "highPrice": "25.00",
                "price": "25.00",
                "url": "https://allevents.in/london/poise-and-ease-workshop/100001985049601795"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-21",
                "availabilityEnds": "",
                "validFrom": "2026-03-21",
                "url": "https://allevents.in/london/poise-and-ease-workshop/100001985049601795",
                "price": "25.00",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Adam Spanier",
                "url": "https://allevents.in/org/adam-spanier/26923429",
                "description": "Hi, I’m Adam. I help people heal and reawaken their bodies — from the inside out. I’ve trained as a yoga teacher in India and the UK, and in Critical Alignment Therapy in Amsterdam and Moscow. After decades of living with pain and tension, I now move with freedom and strength — and I love helping others do the same. I also dance regularly, and believe movement can be both medicine and joy. I live in London with my wife and young son, and I’d love to welcome you to this workshop."
            }
        ]
    }
]
```