Pause & Exhale: A Restorative Pre-Christmas Day Retreat (London)

Please note: This retreat costs £120. Eventbrite registration is free and reserves your spot. You will receive a payment link to complete your booking.

If December already feels heavy and your body is saying “I need a pause,” this gentle, restorative day retreat may be exactly the exhale you’ve been craving.

Join us on Saturday 13 December in South West London (near Clapham Junction) for a nourishing day of yoga, breathwork, calming practices and quiet reflection — designed to help you release the year’s tension and enter the holidays grounded, centred, and restored.

This isn’t a high-energy workshop.
It’s a deep, nervous-system-soothing retreat ideal for women who:

• have a lot on their plate
• feel like they’re carrying the load for everyone
• wake up feeling tired before the day even starts
• haven’t had real space to decompress
• want to end the year with calm, clarity and soft energy
  

A thoughtfully curated blend of:

• Gentle yoga (accessible, alignment-based)
• Breathwork for grounding & emotional release
• Bhramari (humming bee breath) + the healing resonance of real bee recordings
• Mindful reflection practices
• Yoga Nidra / deep relaxation
• Quiet time to soften the mind and reconnect with yourself
• Tea + nourishing snacks

You’ll leave feeling lighter, clearer, more centred — and ready to meet the holidays without the usual depletion.

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A beautiful, holistic day — energising, educational and deeply restorative. I left feeling more relaxed, grounded and recharged. Your retreats are truly going from strength to strength.” — Maria S.
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Women 35+ who describe themselves as:

“I have so much on my plate.”

“I’m running on fumes.”

“I can’t keep this pace anymore.”

“I need to slow down before I burn out.”

If any of this resonates, this retreat was designed with you in mind.

This Eventbrite page lets you register your interest and hold your space.
Once registered, you will receive an email with a secure Stripe payment link to complete your booking.
Your place is confirmed only after payment.

Limited spaces — this is a small, intimate retreat.

📍 Near Clapham Junction, SW London

🗓️ Saturday 13 December

🕙 10:00am – 4:00pm

All mats, blankets, bolsters and props are provided.

• Comfortable clothing
• Water bottle
• A warm layer or shawl
• An open heart and willingness to slow down

Past participants describe these retreats as “deeply restorative” and “exactly the pause I needed.

Rosaleen is a yoga teacher (since 2003), breathwork guide, and coach specialising in helping women reconnect with calm, clarity and inner steadiness. Her retreats blend ancient practices, somatic awareness, Clean Language coaching, and gentle nervous-system work — offering deep reset without overwhelm.

Email:

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