# Event Details - **Event Name**: Nutrition 101: Eat Well, Balance Your Weight, Age Stronger - **Event Start and End Date**: Sat, 10 Jan, 2026 at 09:30 am – Sat, 10 Jan, 2026 at 11:30 am - **Event Description**: Eat well, feel energised, balance your weight and age stronger with simple, effective nutrition strategies.About this EventIf you’re ready to feel more energised, support healthy ageing and understand how to balance your weight without restrictive diets, this workshop is for you.Nutrition 101: Eat Well, Balance Your Weight, Age Stronger is a practical, evidence-based session that teaches the essential foundations of good nutrition—the habits that genuinely support well-being from your mid-30s onward and beyond.Across this two-hour workshop, you’ll learn how food influences energy, cravings, mood and long-term health, and you’ll leave with simple tools you can start using straight away.We’ll cover:Blood sugar regulation and why it underpins stable energy, cravings, sleep and overall wellbeingThe core food groups — what they do, how to use them, and common misconceptionsMyth-busting around carbs, fats, sugar and “good” vs “bad” foodsThe Balanced Plate Method — an easy, visual approach to building meals without weighing or countingHunger, cravings and appetite retraining to help you understand your cues and reduce overeating without guiltSustainable habits that make healthy eating realistic and long-lastingYou’ll also receive:A recipe booklet to inspire easy, nourishing meals20% off my Kickstart Nutritional Side Kicks session15% off any order from Natural Dispensary — a trusted online platform where you can purchase high-quality supplements recommended by registered practitionersExpect a warm, supportive and non-judgemental space where you can ask questions, share experiences and gain clarity on how to nourish your body in a sustainable, enjoyable way.Join us to learn how to eat well, feel energised, balance your weight and age stronger.Why This WorkshopBecause eating well isn’t a privilege — it’s a right. I believe everyone deserves access to clear, trustworthy nutrition knowledge, no matter their background, budget or stage of life.This workshop shares the same guidance I usually reserve for one-to-one clients — so you can start your journey with a solid foundation.Whether you’re brand new to nutrition, thinking of going it alone, or simply want to check if you’re doing things the “right way,” this session offers the clarity, tools, and support to begin making smarter, sustainable choices straight away.About the Speaker https://cdn-az.allevents.in/events6/banners/e019f8c0-dd86-11f0-a06d-85950054a6af-rimg-w693-h740-dcf0f2f0-gmir.jpg Hi — I’m Susanna Fall (BANT-CNHC, Pharmacist – GPhC).As a UK-registered Nutritional Therapist and Pharmacist, I specialise in eating disorders, emotional eating, disordered eating and weight management. I combine clinical knowledge with a compassionate, understanding approach, helping people build a healthier relationship with food — free from guilt, fad diets or restriction.I work with clients both online and in person in Balham and central London, offering tailored nutrition support that leads to real, sustainable change.AgendaWelcome & IntroductionNutrition Foundations: What Healthy Eating Really MeansUnderstanding the Core Food GroupsBlood Sugar Regulation Made SimpleHunger, Cravings & Appetite RetrainingSimple Habits for Everyday EatingBuild Your Balanced PlateQ&A + Workshop Wrap-Up - **Event URL**: https://allevents.in/london/nutrition-101-eat-well-balance-your-weight-age-stronger/100001974910578704 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 35, max: 55, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: The Woodfield Project, Woodfield Pavilion - **lat**: 51.4378287 - **long**: -0.1385384 - **full address**: The Woodfield Project, Woodfield Pavilion, 16A Abbotswood Road, London, United Kingdom ## Event gallery - **Alt text**: Nutrition 101: Eat Well, Balance Your Weight, Age Stronger - **Image URL**: https://cdn-az.allevents.in/events2/banners/fad487ff92a1542cacea1bd71712fd96770cd9bce44b25eaeaf3b38e581aad2c-rimg-w1200-h600-dc3f5c48-gmir.jpg?v=1766223189 ## FAQs - **Q**: When and where is Nutrition 101: Eat Well, Balance Your Weight, Age Stronger being held? - **A:** Nutrition 101: Eat Well, Balance Your Weight, Age Stronger takes place on Sat, 10 Jan, 2026 at 09:30 am to Sat, 10 Jan, 2026 at 11:30 am at The Woodfield Project, Woodfield Pavilion, 16A Abbotswood Road, London, United Kingdom. - **Q**: How much do tickets cost for Nutrition 101: Eat Well, Balance Your Weight, Age Stronger? - **A:** Ticket prices for Nutrition 101: Eat Well, Balance Your Weight, Age Stronger range from GBP 35 to GBP 55 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 55AvailableEarly Bird AdmissionGBP 45AvailableBring-a-Friend TicketGBP 35Available - **Q**: Who is organizing Nutrition 101: Eat Well, Balance Your Weight, Age Stronger? - **A:** Nutrition 101: Eat Well, Balance Your Weight, Age Stronger is organized by Susanna Fall Nutrition. - **Q**: Who is this event for? Is it right for me? - **A:** Nutrition 101: Eat Well, Balance Your Weight, Age Stronger is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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