

# Event Details

- **Event Name**: Mindfulness Menopause Workshop: Yoga & Nutriton
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 01:00 pm – Sat, 21 Mar, 2026 at 05:00 pm
- **Event Description**: Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. This workshop will help you navigate  the journeyAbout this EventJoin , a leading Vinyasa yoga practitioner, and , a Nutritional Therapist and Health Coach, for this Mindfulness Menopause Workshop, combining Yoga, Mindfulness and Nutrition to help you navigate this journey with ease.Thriving Through MenopauseMenopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.Workshop formatNutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition &amp; lifestyle tools to support your transitionYoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidraMindfulness Walk: a 45-minute mindfulness walkCommunity: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it allThis is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey​Workshop is for you ifConnect: Find inspiration and sisterhood with like-minded women.Restore: Support your physical and emotional wellbeing with expert yoga, and nutritionEmpower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience​​Thriving Through Menopause includes4 hours of expert-guided yoga and nutritional wisdom, followed by refreshments and a sharing spaceYou'll leave with a Healthy Happy Hormones eBookGoodie bagOpportunity to ask questionsBe part of a lovely community of like-minded peopleWhere &amp; whenVenue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JGDate: Saturday 21st March, 2026Time: 1pm - 5pmPrice: £69, early bird discount £10, before 14th February, use code EARLYBIRDBook either directly throught Eventbrite or directly via the websitehttps://www.nourishbynudrat.com/group-programmes/thriving-through-menopause  https://cdn-az.allevents.in/events4/banners/4e0a59c0-f79e-11f0-a7b3-9f39d05c56dc-rimg-w524-h740-dcfe885d-gmir.jpg About Maria Huynh, Your Yoga PractitionerMaria has for over two decades had strong connections with yoga, She has been dipping in and out of her yoga mat in between her studies, hospitality career, Motherhood journey and while playfully setting up "Maria Lifestyle PA". The all-round kindness in yoga, sharing the physical and mental Zen energy with humans were the elements that pulled her towards the 200hrs Vinyasa Yoga teacher training with Yogahaven, London. Not long after, Maria enthusiastically embarked in kids yoga and postnatal yoga training. All very rewarding practices. Please allow Maria to guide you through your yoga practice to calm your mind, and enhance the quality of your life.About Nudrat Chagtai, Your Nutritional TherapistNudrat is passionate about helping clients take control of their health and experience the transformative benefits of nutritional therapy. Her goal is to support you in fostering a positive relationship with food, boosting your self-esteem, and living a balanced, fulfilling life. After more than 20 years in finance, she retrained as a Nutritional Therapist to guide others through the pressures of career, stress, family life, and health challenges. Her personal journey through digestive issues and hormonal imbalances led her to discover the power of nutrition. Now, she is dedicated to helping you reconnect your mind, body, and soul for a healthier, more fulfilling life.
- **Event URL**: https://allevents.in/london/mindfulness-menopause-workshop-yoga-and-nutriton/100001980038274781
- **Event Categories**: health-wellness, workshops, kids, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmindfulness-menopause-workshop-yoga-nutriton-tickets-1980038274781
- **Ticket Price Range**: min: 75.47, max: 75.47, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: St George's Church
- **lat**: 51.5065153
- **long**: -0.2007449
- **full address**: St George's Church, Aubrey Walk, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Nudrat Chagtai (https://allevents.in/org/nudrat-chagtai/26918290)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/fa146fbf927fcd52f583e3913d3af6a366b7e3c1e219a2a638aff868759fcec8-rimg-w896-h885-dcf9dcc1-gmir.jpg?v=1769091977
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/e586eb7b4a5fe42db012e32664ee5dda02c50624f962d49e289d1b0980b61d05-rimg-w400-h400-dcf9dcc1-gmir.jpg?v=1769091977

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** St George's Church, Aubrey Walk, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 75.47 up to 75.47 GBP
- **Q**: Who is organizing the event?
  - **A:** Nudrat Chagtai
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, kids, yoga
- **Q**: Where can I find ticket details about Mindfulness Menopause Workshop: Yoga & Nutriton ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Mindfulness Menopause Workshop: Yoga &amp; Nutriton",
        "image": "https://cdn-az.allevents.in/events9/banners/fa146fbf927fcd52f583e3913d3af6a366b7e3c1e219a2a638aff868759fcec8-rimg-w896-h885-dcf9dcc1-gmir.jpg?v=1769091977",
        "startDate": "2026-03-21",
        "endDate": "2026-03-21",
        "url": "https://allevents.in/london/mindfulness-menopause-workshop-yoga-and-nutriton/100001980038274781",
        "location": {
            "@type": "Place",
            "name": "St George's Church",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Aubrey Walk",
                "postalCode": "W8 7JG",
                "addressLocality": "London",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.5065153",
                "longitude": "-0.2007449"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. This workshop will help you navigate  the journey",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-24",
                "availabilityEnds": "2026-03-21",
                "validFrom": "2026-03-24",
                "lowPrice": "75.47",
                "highPrice": "75.47",
                "price": "75.47",
                "url": "https://allevents.in/london/mindfulness-menopause-workshop-yoga-and-nutriton/100001980038274781"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "GBP",
                "availabilityStarts": "2026-03-24",
                "availabilityEnds": "",
                "validFrom": "2026-03-24",
                "url": "https://allevents.in/london/mindfulness-menopause-workshop-yoga-and-nutriton/100001980038274781",
                "price": "75.47",
                "name": "General Admission"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Nudrat Chagtai",
                "url": "https://allevents.in/org/nudrat-chagtai/26918290"
            }
        ]
    }
]
```