Mindfulness & Meditation 2-part Workshop for People of Colour

Mindfulness & Meditation 2-part Workshop for People of Colour

Hi, my name is Noah, a Ugandan-British man who has been meditating for more than 10 years and who is passionate about wellbeing and self-awareness. I felt inspired to offer something for people of colour who are curious to explore mindfulness and meditation in a culturally affirming space.

I am offering this workshop as part of my training to be a Community Dharma Leader with Gaia House. While the workshop will be informed by Buddhist tradition, it will be offered in a non-religious way - all religious or spiritual backgrounds are welcome.

No experience needed of mindfulness, meditation, buddhism - just come as you are.

Why attend?

• Build awareness and calm to help you navigate this ever-changing world
• Learn practical techniques that work with busy lives
• Connect in a welcoming, culturally affirming space

About the Course

• 6 hours of guided practice and discussion across two afternoons
• Designed for beginners and those with some experience
• Learn tools to support wellbeing, balance, and self-care - so you can show up more fully in the world
• Please only book the second workshop if you have attended the first workshop

This course is offered freely so that finances are not a barrier to those who would like to attend.

If you are in a position to contribute financially, the recommended donation to help towards the cost of hiring the space is £10.

#mindfulness #meditation #workshop #POC #london #wellbeing

Info: • What is mindfulness and meditation?

• Is it for me?

• What if I don’t think I am “good” at meditation?

• How does this relate to my everyday life?

• What are some immediate benefits that I can enjoy?

• What are some ways I can practice mindfulness and meditation?

Info: • How can I make mindfulness and meditation work for me in my busy life?

• How can I break old habits that seem ingrained and replace them with healthier habits?

• How do I carry out on with what I have learned from this course?

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