# Event Details - **Event Name**: Meno moments health and wellbeing day - **Event Start and End Date**: Sun, 16 Nov, 2025 at 09:30 am – Sun, 16 Nov, 2025 at 04:00 pm - **Event Description**: Join us for a restorative and uplifting day designed especially for women navigating menopause and midlife transitions.About this EventThis is a day to pause, reconnect, and honour the many layers of midlife. Designed especially for women navigating menopause, our Health & Wellbeing Day offers a blend of gentle movement, practical tools, and open-hearted conversation - all in a supportive, inclusive space.Throughout the day, we’ll:Begin with a calming yoga session to awaken the body and soothe the mindExplore nutrition through menopause, with practical tips to support wellbeingShare lunch together - a relaxed space to connect and rechargeLearn self-defence techniques to build confidence and personal safetyJoin a group discussion on neurodiversity and menopause, sharing insights and experiencesWhether you're joining for the full day or dipping into a session or two, you’ll find space to move, reflect, learn, and connect. Come as you are, and leave feeling seen, supported, and recharged.Agenda?: 09:30 AM - 12:30 PMMorning Session: Strength & StillnessInfo: Self-Defence for Confidence & Safety Begin your day with an energising self-defence session that builds confidence, awareness, and personal safety. You’ll learn practical techniques in a welcoming space, with adaptations for all bodies and energy levels. This session is designed to be both accessible and empowering, helping you feel more secure in everyday situations. Yoga for Grounding & Renewal After activating your strength, we’ll transition into a calming yoga practice to stretch, restore, and reconnect. This gentle session is open to all abilities and energy levels, inviting you to move at your own pace. It’s a grounding way to begin your morning, offering space to breathe, settle, and feel supported?: 12:30 PM - 01:30 PMLunch: Nourish & ConnectInfo: Take a moment to pause, refuel, and connect over a relaxed lunch. Whether you're winding down from the morning or arriving early for the afternoon, this is a space to gather, chat, and enjoy some nourishing food together. No pressure, no rush - just good company and a chance to reflect on your day.?: 01:30 PM - 03:45 PMAfternoon Session: Nourishment & UnderstandingInfo: Nutrition for Energy & Wellbeing Join us for a practical and empowering conversation about nutrition during menopause. We’ll explore simple, accessible ways to nourish your body and boost energy, with space for questions and real-life adaptations. This session offers supportive tools and insights to help sustain wellbeing throughout this life stage. Neurodiversity & the Menopause: Listening, Learning, and Sharing In our final session, we’ll open a gentle, respectful space to explore the crossroads of neurodiversity and menopause. Through shared experiences and thoughtful discussion, we’ll reflect on how these journeys shape identity, wellbeing, and connection. Whether you’re neurodivergent, curious, or simply seeking deeper understanding, this is a space to listen, learn, and honour diverse perspectives. - **Event URL**: https://allevents.in/london/meno-moments-health-and-wellbeing-day/100001960866718139 - **Event Categories**: health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: The Big Red Bus Club - **lat**: 51.48118969999999 - **long**: 0.04708659999999999 - **full address**: The Big Red Bus Club, 7 Charlton Park Road, London, United Kingdom ## Event gallery - **Alt text**: Meno moments health and wellbeing day - **Image URL**: https://cdn-az.allevents.in/events7/banners/62e7843fffa103fe87c2023d3e1c0aabae4f05362ae9a33bbcfb07c19ac23626-rimg-w720-h480-dc191812-gmir.jpg?v=1762626459 ## FAQs - **Q**: When and where is Meno moments health and wellbeing day being held? - **A:** Meno moments health and wellbeing day takes place on Sun, 16 Nov, 2025 at 09:30 am to Sun, 16 Nov, 2025 at 04:00 pm at The Big Red Bus Club, 7 Charlton Park Road, London, United Kingdom. - **Q**: Who is organizing Meno moments health and wellbeing day? - **A:** Meno moments health and wellbeing day is organized by Train with Tara. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Meno moments health and wellbeing day", "image": "https://cdn-az.allevents.in/events7/banners/62e7843fffa103fe87c2023d3e1c0aabae4f05362ae9a33bbcfb07c19ac23626-rimg-w720-h480-dc191812-gmir.jpg?v=1762626459", "startDate": "2025-11-16", "endDate": "2025-11-16", "url": "https://allevents.in/london/meno-moments-health-and-wellbeing-day/100001960866718139", "location": { "@type": "Place", "name": "The Big Red Bus Club", "address": { "@type": "PostalAddress", "streetAddress": "7 Charlton Park Road", "postalCode": "SE7 8UB", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.48118969999999", "longitude": "0.04708659999999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for a restorative and uplifting day designed especially for women navigating menopause and midlife transitions.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "2025-11-16", "validFrom": "2026-04-08", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/london/meno-moments-health-and-wellbeing-day/100001960866718139" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/london/meno-moments-health-and-wellbeing-day/100001960866718139", "price": 0, "name": "Morning session" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/london/meno-moments-health-and-wellbeing-day/100001960866718139", "price": 0, "name": "Lunch" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/london/meno-moments-health-and-wellbeing-day/100001960866718139", "price": 0, "name": "Afternoon session" } ], "organizer": [ { "@type": "Organization", "name": "Train with Tara", "url": "https://allevents.in/org/train-with-tara/19492765", "description": "These fun groups can support you in starting your running journey whether new or returning to exercise or if you already have some experience. I can help you run better in a non-judgemental woman only environment. I have coached women at all levels from 0-5k to running half marathons and Ultras so whatever your goal I can help get you there. The supportive group environment challenges us all to work harder and have fun whilst we do it.Sessions will help • Improve your strength • Endurance and speed over time • Get fitter and healthier" } ] } ] ```