# Event Details - **Event Name**: Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. - **Event Start and End Date**: Wed, 26 Aug, 2026 at 12:30 pm – Wed, 26 Aug, 2026 at 01:15 pm - **Event Description**: Only 3 spots per class for1-2-1 attention. Ease back pain, stress & anxiety in 45 mins of guided mat stretching. Kings Cross private studio.About this EventWhat to expectMidweek is when it catches up with you - the tight shoulders, the shallow breathing, the ache in your lower back from another day hunched over a screen. This 45-minute mat class is built to release all of it, physically and mentally, before you head into the second half of your week.Led by Irina K, a former competitive gymnast, movement specialist, and Narvard Univercity educated in lower back pain, this class combines slow, deliberate stretching with breathwork to ease lower back tension and regulate the nervous system. It’s a different pace and purpose from a reformer session, no equipment, no intensity, just focused work to relax the body and calm the mind.In this session, you’ll:Move through guided stretches targeting the lower back, hips, and shoulders , the areas that hold the most tension from desk workUse simple breathing techniques to regulate your nervous systemGet individual attention and adjustments throughout, due to the small class sizeLeave feeling physically looser and mentally clearer, ready for the rest of your weekWho it’s for This class is for anyone who sits or stands for long hours at work and feels it in their back, their shoulders, or their stress levels. No flexibility or experience needed; everything is adaptable to your body and current level of tension.Class size Strictly limited to 3 people per session, so you get near 1:1 guidance throughout . This isn’t a big group class where you’re left to figure out the stretch on your own.Why Irina Irina’s background in professional gymnastics gave her a deep understanding of how the body holds and releases tension. She’s since worked with professional footballers and office professionals across Central London, bringing that same precision to a class designed for the specific strain of modern work life. - **Event URL**: https://allevents.in/london/mat-stretch-designed-for-lower-back-pain-stress-and-anxiety-kings-cross/100001998679199288 - **Event Categories**: fitness, Workshops, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 33.22, max: 33.22, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Irina K Fitness - **lat**: 51.5288832 - **long**: -0.119083 - **full address**: Irina K Fitness, 5-15 Cromer Street, London, United Kingdom ## Event gallery - **Alt text**: Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. - **Image URL**: https://cdn-az.allevents.in/events6/banners/195a72d12685c5b9912e0876770d22be584463f760cb2d1e630588a3a243f6ce-rimg-w1200-h1600-dcd8c898-gmir.jpg?v=1787515269 ## FAQs - **Q**: When and where is Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. being held? - **A:** Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. takes place on Wed, 26 Aug, 2026 at 12:30 pm to Wed, 26 Aug, 2026 at 01:15 pm at Irina K Fitness, 5-15 Cromer Street, London, United Kingdom. - **Q**: Who is organizing Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross.? - **A:** Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. is organized by Irina K Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross. sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mat Stretch Designed for Lower Back Pain, Stress & Anxiety. Kings Cross.", "image": "https://cdn-az.allevents.in/events6/banners/195a72d12685c5b9912e0876770d22be584463f760cb2d1e630588a3a243f6ce-rimg-w1200-h1600-dcd8c898-gmir.jpg?v=1787515269", "startDate": "2026-08-26", "endDate": "2026-08-26", "url": "https://allevents.in/london/mat-stretch-designed-for-lower-back-pain-stress-and-anxiety-kings-cross/100001998679199288", "location": { "@type": "Place", "name": "Irina K Fitness", "address": { "@type": "PostalAddress", "streetAddress": "5-15 Cromer Street", "postalCode": "WC1H 8LS", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5288832", "longitude": "-0.119083" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Only 3 spots per class for1-2-1 attention. Ease back pain, stress & anxiety in 45 mins of guided mat stretching. Kings Cross private studio.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-08-26", "validFrom": "2026-09-06", "lowPrice": "33.22", "highPrice": "33.22", "price": "33.22", "url": "https://allevents.in/london/mat-stretch-designed-for-lower-back-pain-stress-and-anxiety-kings-cross/100001998679199288" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/london/mat-stretch-designed-for-lower-back-pain-stress-and-anxiety-kings-cross/100001998679199288", "price": "33.22", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Irina K Fitness", "url": "https://allevents.in/org/irina-k-fitness/27605880", "description": "I am Irina an the founder of Irina K Fitness, a personal coach, based in central London and a specialist in Reformer Pilates, movement, and body transformation.With a background as an ex-gymnast trained in the former Soviet Union, I developed a deep understanding of how the body moves, stretches, and strengthens. My training approach focuses on precision of movement, posture, mobility, and core strength, helping my clients improve the way their bodies feel and function.I have created my own Irina K Fitness Method, where I combine Pilates, strength training, mobility work, and gymnastic-based stretching routines to help people achieve lasting results. I pay a close attention to detail in movement, to ensure every exercise is performed correctly so my clients get the maximum benefit from their time and effort.I have been training with professionals, athletes, models, and busy individuals across central London who want to feel stronger, move better, and improve both physical and mental wellbeing. I believe that with the right guidance, consistency, and balanced lifestyle, anyone can become fitter, healthier, and more confident.In my Reformer Pilates and movement classes, I help people build a stronger core, improve posture, relieve tension in the body, and feel happy and strong after every session." } ] } ] ```