# Event Details - **Event Name**: Managing Our Mental: Brain Retrain – Community Workshop Series - **Event Start and End Date**: Mon, 14 Sep, 2026 at 07:00 pm – Mon, 14 Sep, 2026 at 09:00 pm (+01:00) - **Event Description**: Join us for our upcoming workshops where we dive into rewiring your brain and boosting mental vibes together.About this EventLearn how survival mode affects your thoughts, behaviour and habits. Understand your brain and develop healthier mental responses.This session explores how the brain responds to stress, threat, and overwhelm, and how these responses can become long-term “survival mode” patterns.When people experience ongoing pressure, trauma, uncertainty, or emotional strain, the brain often shifts into survival mode - focusing on protection rather than growth. While this response is natural, staying in this state for too long can impact mood, behaviour, relationships, and decision-making.This workshop helps participants understand these processes and begin creating healthier patterns.Together, we will explore:How the brain responds to stress and perceived dangerWhat “survival mode” looks like emotionally and physicallyHow habits and coping strategies are formedWhy some patterns feel difficult to changeThe role of memory and emotional storageHow to gently reprogram unhelpful responsesBuilding awareness of triggers and reactionsParticipants will learn that many behaviours developed in survival mode were once protective - even if they no longer serve them today.You can expect:Clear explanations in everyday languagePractical examples and discussionInsight into your own habits and patternsSupportive group reflectionA safe, inclusive environmentThis session is ideal for anyone who feels constantly on edge, emotionally reactive, stuck in routines they don’t understand, or struggling with anxiety, burnout, or low mood.By the end, participants will have greater clarity about how their brain works and how to begin changing long-standing patterns. - **Event URL**: https://allevents.in/london/managing-our-mental-brain-retrain-community-workshop-series/100001999680333708 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: 245 Hammersmith Road - **lat**: 51.49270969999999 - **long**: -0.2212782 - **full address**: 245 Hammersmith Road, 245 Hammersmith Road, London, United Kingdom ## Event gallery - **Alt text**: Managing Our Mental: Brain Retrain – Community Workshop Series - **Image URL**: https://cdn-az.allevents.in/events6/banners/ef6a24788a248e9d148137852a7e8b2d13a99ab38d722a1edf21823344b13f57-rimg-w1200-h1200-dcf8f8f8-gmir.jpg?v=1788816711 ## FAQs - **Q**: When and where is Managing Our Mental: Brain Retrain - Community Workshop Series being held? - **A:** Managing Our Mental: Brain Retrain - Community Workshop Series takes place on Mon, 14 Sep, 2026 at 07:00 pm to Mon, 14 Sep, 2026 at 09:00 pm at 245 Hammersmith Road, 245 Hammersmith Road, London, United Kingdom. - **Q**: Who is organizing Managing Our Mental: Brain Retrain - Community Workshop Series? - **A:** Managing Our Mental: Brain Retrain - Community Workshop Series is organized by Managing Our Mental.CIC. - **Q**: Who is this event for? Is it right for me? - **A:** Managing Our Mental: Brain Retrain - Community Workshop Series is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Managing Our Mental: Brain Retrain - Community Workshop Series sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Managing Our Mental: Brain Retrain – Community Workshop Series", "image": "https://cdn-az.allevents.in/events6/banners/ef6a24788a248e9d148137852a7e8b2d13a99ab38d722a1edf21823344b13f57-rimg-w1200-h1200-dcf8f8f8-gmir.jpg?v=1788816711", "startDate": "2026-09-14T19:00:00+01:00", "endDate": "2026-09-14T21:00:00+01:00", "url": "https://allevents.in/london/managing-our-mental-brain-retrain-community-workshop-series/100001999680333708", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "245 Hammersmith Road", "address": { "@type": "PostalAddress", "streetAddress": "245 Hammersmith Road", "postalCode": "W6 8PW", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.49270969999999", "longitude": "-0.2212782" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for our upcoming workshops where we dive into rewiring your brain and boosting mental vibes together.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "2026-09-14T21:00:00+01:00", "validFrom": "2026-09-07", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/london/managing-our-mental-brain-retrain-community-workshop-series/100001999680333708" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/london/managing-our-mental-brain-retrain-community-workshop-series/100001999680333708", "price": 0, "name": "Donation" } ], "organizer": [ { "@type": "Organization", "name": "Managing Our Mental.CIC", "url": "https://allevents.in/org/managing-our-mentalcic/25316902" } ] } ] ```