

# Event Details

- **Event Name**: Managing Our Mental : Brain Retrain – Community Workshop Series
- **Event Start and End Date**: Mon, 20 Apr, 2026 at 07:00 pm – Mon, 20 Apr, 2026 at 09:00 pm (+01:00)
- **Event Description**: Explore how emotions affect your nervous system and learn practical techniques to feel calmer, balanced, and more in control.About this EventThis Brain ReTrain session focuses on emotional regulation and understanding how the nervous system influences mood, behaviour, and wellbeing.Many people experience emotional highs and lows, overwhelm, anxiety, or shutdown without realising that these are often linked to how their nervous system is functioning. When the nervous system is dysregulated, even small challenges can feel unmanageable.This session helps participants learn how to recognise and gently regulate these responses.Through guided learning and practical exercises, we will explore:How emotions affect the nervous systemThe link between stress, anxiety, and physical symptomsRecognising signs of emotional overloadUnderstanding fight, flight, freeze, and shutdown responsesLearning grounding and calming techniquesDeveloping emotional awareness and resilienceCreating healthier stress responsesParticipants will be introduced to simple, accessible tools that can be used in everyday life to reduce overwhelm and improve emotional balance.You can expect:Practical regulation techniquesGentle guided exercisesSupportive group discussionA calm, respectful environmentClear take-away strategiesThis session is ideal for anyone who experiences anxiety, emotional exhaustion, mood swings, difficulty switching off, or feeling overwhelmed by life pressures.By the end of the session, participants will feel more confident in managing their emotions and supporting their nervous system for long-term wellbeing.
- **Event URL**: https://allevents.in/london/managing-our-mental-brain-retrain-community-workshop-series/100001982128858774
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmanaging-our-mental-brain-retrain-community-workshop-series-tickets-1982128858774
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: 245 Hammersmith Road
- **lat**: 51.49270969999999
- **long**: -0.2212782
- **full address**: 245 Hammersmith Road, 245 Hammersmith Road, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Managing Our Mental.CIC (https://allevents.in/org/managing-our-mentalcic/25316902)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Managing+Our+Mental+%3A+Brain+Retrain+%E2%80%93+Community+Workshop+Series&date=Mon%2C+20+Apr%2C+2026+at+07%3A00+pm&bg=5
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/banners/uploads/default_thumb_square.png

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 20 Apr, 2026 at 07:00 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** 245 Hammersmith Road, 245 Hammersmith Road, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** Managing Our Mental.CIC
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about Managing Our Mental : Brain Retrain – Community Workshop Series ?
  - **A:** You can find ticket details about this event on AllEvents.

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