# Event Details

- **Event Name**: Lunch and Learn: Nutrition & Lifestyle for Stress Management
- **Event Start and End Date**: Tue, 29 Apr, 2025 at 12:30 pm – Tue, 29 Apr, 2025 at 01:30 pm
- **Event Description**: Join nutritional specialist Charlotte Bennett to discover how to manage stress and anxiety through simple nutritional and lifestyle changes.About this EventLUNCH & LEARN:From Overwhelmed to Optimized: Nutrition & Lifestyle for Stress ManagementAre you feeling overwhelmed, exhausted or constantly on edge? Suffering with brain fog, lack of motivation, low mood or struggling to focus?Your diet and lifestyle could be playing a bigger role than you think. Join Charlotte Bennett, Nutritional Therapist, for an insightful Lunch and Learn on how to manage stress and anxiety through simple nutrition and lifestyle changes.What We’ll Cover:How modern diets contribute to stressWhich foods to minimise and whyHow nutrient deficiencies impact mood and energyHow gut health plays a key role in impacting stress levelsEasy meal and snack ideas and swaps for busy workdaysLifestyle tips that make a huge difference—movement, sleep, breathwork and moreEnjoy your lunch while gaining practical, science-backed recommendations to feel calmer and more focused.Insta @charlottebennettnutritionFB:@charlottebennettnutritionLinkedIn - @charlottebennettnutrition-www.charlottebennettnutrition.com
- **Event URL**: https://allevents.in/london/lunch-and-learn-nutrition-and-lifestyle-for-stress-management/100001301011292799
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: The Brew Eagle House - Shoreditch, London Coworking & Office Space
- **lat**: 51.52793929999999
- **long**: -0.08978359999999998
- **full address**: The Brew Eagle House - Shoreditch, London Coworking & Office Space, 163 City Road, London, United Kingdom

## Event gallery

- **Alt text**: Lunch and Learn: Nutrition & Lifestyle for Stress Management
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b9b3ab69af08fa1f63e088ddf162a107de60f587c01f488f5d5366a016017180-rimg-w1081-h1081-dcffffff-gmir.png?v=1743360688

## FAQs

- **Q**: When and where is Lunch and Learn: Nutrition & Lifestyle for Stress Management being held?
  - **A:** Lunch and Learn: Nutrition & Lifestyle for Stress Management takes place on Tue, 29 Apr, 2025 at 12:30 pm to Tue, 29 Apr, 2025 at 01:30 pm at The Brew Eagle House - Shoreditch, London Coworking & Office Space, 163 City Road, London, United Kingdom.
- **Q**: Who is organizing Lunch and Learn: Nutrition & Lifestyle for Stress Management?
  - **A:** Lunch and Learn: Nutrition & Lifestyle for Stress Management is organized by The Brew Spaces.

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