

# Event Details

- **Event Name**: Lunch & Learn: How Modern Work Affects Our Bodies
- **Event Start and End Date**: Tue, 28 Apr, 2026 at 12:30 pm – Tue, 28 Apr, 2026 at 01:30 pm (+01:00)
- **Event Description**: What’s actually happening inside your body when you sit for long periods, and why?About this Event📅 Date: 28th April⏰ Time: 12:30 PM – 1:30 PM📍 Location: The Brew, Eagle House, 163 City Road, EC1V 1NR30-minute presentation | 15-minute guided movement | Open Q&amp;AModern work isn’t built for the human body.Hours at a desk, constant screen time, and minimal movement gradually reshape our posture, tightening the chest, weakening the upper back, rounding the shoulders, and placing unnecessary strain on the neck and spine. Over time, this pattern (known as Upper Cross Syndrome) can leave you stiff, fatigued, and surprisingly drained, even on days when you haven’t “done much.”In this interactive Lunch &amp; Learn, you’ll first understand what’s actually happening inside your body when you sit for long periods, and why discomfort doesn’t just disappear after logging off.Then, we’ll move.Alex will guide you through simple, effective, equipment-free exercises designed to:Restore healthy postureReduce tension in the neck and shouldersImprove mobility and spinal strengthBoost energy and focus during your workdayYou’ll leave with practical tools you can use immediately at your desk to help alleviate pains associated with the way you work.At the open Q&amp;A you are welcome to ask Alex about your own specific circumstances and how to improve them.Join us on April 28th  at 12:30 PM for a session that may change the way you think about working forever.About AlexAlex is a former Master Personal Trainer at Virgin Active who has helped hundreds of busy professionals build strength, mobility, and resilience within demanding careers.Specialising in callisthenics and functional movement, he designs powerful, equipment-free sessions that deliver results using nothing more than bodyweight and floor space. His expertise was refined at leading studios such as Lift The Movement in Shoreditch, and he now works with professionals across the City of London looking for smarter, more sustainable ways to stay active.Having lived in four countries and speaking four languages, Alex brings a global perspective to workplace wellness. His mission is simple: to make movement a workplace right, not a luxury.
- **Event URL**: https://allevents.in/london/lunch-and-learn-how-modern-work-affects-our-bodies/100001983354440522
- **Event Categories**: health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Flunch-learn-how-modern-work-affects-our-bodies-tickets-1983354440522
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: The Brew Eagle House - Shoreditch, London Coworking & Office Space
- **lat**: 51.52793929999999
- **long**: -0.08978359999999998
- **full address**: The Brew Eagle House - Shoreditch, London Coworking &amp; Office Space, 163 City Road, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The Brew Spaces (https://allevents.in/org/the-brew-spaces/25340712)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/39d2d2fbda7167c7757d5b28fc04321509c706bf672c92920909076db03509de-rimg-w1200-h703-dcffffff-gmir.jpg?v=1771823006
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Lunch+%26+Learn%3A+How+Modern+Work+Affects+Our+Bodies&date=28+Apr

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 28 Apr, 2026 at 12:30 pm (+01:00)
- **Q**: Where is the event happening?
  - **A:** The Brew Eagle House - Shoreditch, London Coworking &amp; Office Space, 163 City Road, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** The Brew Spaces
- **Q**: What type of event is this?
  - **A:** health-wellness, nonprofit
- **Q**: Where can I find ticket details about Lunch & Learn: How Modern Work Affects Our Bodies ?
  - **A:** You can find ticket details about this event on AllEvents.

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