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Introduction to Postnatal Pilates


Introduction to Postnatal Pilates

A 6 week course welcoming mums and babies. This course gently eases mums back into exercise while focusing on restoring the abdominal and pelvic floor muscles. Also helps heal diastasis recti and symphysis pubis dysfunction/pelvic girdle pain.
Each week of the course has a separate postnatal topic and the exercises are tailored for this. In addition, short weekly exercise tutorials are available for home practise which tie in with that weeks class focus. A resistance band is given to keep so that home practise can be ongoing.
Suitable for mums following their health check at 6 weeks postpartum (8 weeks postpartum for c-section).
An essential course for mums who want to give their body some TLC.
The investment for this course is £55.
For more details or to book this course, please go to

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Map Do It Like A Mother HQ, 861 London Road, SS0 9SZ Southend-on-Sea, London, United Kingdom
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