# Event Details - **Event Name**: IN-PERSON- REGULATE YOUR NERVOUS SYSTEM: QIGONG, TEA CEREMONY & MEDITATION - **Event Start and End Date**: Sat, 02 May, 2026 at 04:00 pm – Sat, 02 May, 2026 at 05:30 pm (+01:00) - **Event Description**: Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being.About this EventAt this special event you will learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being.In modern life the sympathetic nervous system which is more Yang in nature can often be over activated with there being less of the grounding Yin energy of relaxation. At this event gentle, mindful qigong practices will be taught which can help you to move from the fight or flight mode of the sympathetic nervous system into the rest and digest mode of the parasympathetic nervous system.According to traditional Chinese medicine negative emotions are a result of tension and blocked energy and qigong practices that are designed to allow the energy to flow more freely through the energy channels in the body can help to improve our emotional well-being. Qigong can also strengthen our energetic body so that our emotions arise within a larger emotional container which can help to improve our emotional resilience.‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat HanhTea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.Benefits of Attending this Event:Learn practices to calm your nervous system and ground your energyDiscover practices designed to enhance your physical, emotional and mental well-beingLearn ways to live in harmony with natureDiscover a practice to stimulate the vagus nerveHave an opportunity to reflect and relax at the tea ceremonyLearn about subtle energy and how it relates to awakening more deeply to your true natureEnjoy meditative time with like-minded peoplePlease note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.~~~~~~~~~~~~~~~~~~~Testimonials:“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways - it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I've really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it's deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.”“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”“Highly recommend, it is clear that Tracy practices what she teaches.”“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”~~~~~~~~~~~~~~~~~~~The event will commence at 4pm and finish at 5.30pm.The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.Please note that it is necessary to be aged 18 years or older to attend this event. https://cdn-az.allevents.in/events8/banners/3549dff0-1b7a-11f1-92ba-d75dcaa36148-rimg-w523-h740-dcf1f1e9-gmir.jpg https://cdn-az.allevents.in/events8/banners/35a7de70-1b7a-11f1-92ba-d75dcaa36148-rimg-w895-h740-dc8c7c76-gmir.jpg https://cdn-az.allevents.in/events1/banners/35ffc270-1b7a-11f1-8d71-3969b732b709-rimg-w957-h740-dcc1c3bf-gmir.jpg - **Event URL**: https://allevents.in/london/in-person-regulate-your-nervous-system-qigong-tea-ceremony-and-meditation/100001984053848470 - **Event Categories**: health-wellness, meditation, workshops, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fin-person-regulate-your-nervous-system-qigong-tea-ceremony-meditation-tickets-1984053848470 - **Ticket Price Range**: min: 30, max: 30, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: The Life Centre Notting Hill - **lat**: 51.507433 - **long**: -0.1956541 - **full address**: The Life Centre Notting Hill, 15 Edge St, London, United Kingdom ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Tracy Friend (https://allevents.in/org/tracy-friend/22990647) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events8/banners/35914bb577a466e1fcf6f577a1370efcd485d82c9562b2e2506f406ad2c5d11b-rimg-w1200-h902-dcd4d3c5-gmir.jpg?v=1773034739 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events8/banners/ab969e52d2058f930e6d5fd4395c4caca0c08d2295611a05186494e967c1b9e0-rimg-w400-h400-dcd5d4c5-gmir.jpg?v=1773034738 ## FAQs - **Q**: When is the event happening? - **A:** Sat, 02 May, 2026 at 04:00 pm (+01:00) - **Q**: Where is the event happening? - **A:** The Life Centre Notting Hill, 15 Edge St, London, United Kingdom - **Q**: What is the ticket price? - **A:** starting from 30 up to 30 GBP - **Q**: Who is organizing the event? - **A:** Tracy Friend - **Q**: What type of event is this? - **A:** health-wellness, meditation, workshops, nonprofit - **Q**: Where can I find ticket details about IN-PERSON- REGULATE YOUR NERVOUS SYSTEM: QIGONG, TEA CEREMONY & MEDITATION ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "IN-PERSON- REGULATE YOUR NERVOUS SYSTEM: QIGONG, TEA CEREMONY & MEDITATION", "image": "https://cdn-az.allevents.in/events8/banners/35914bb577a466e1fcf6f577a1370efcd485d82c9562b2e2506f406ad2c5d11b-rimg-w1200-h902-dcd4d3c5-gmir.jpg?v=1773034739", "startDate": "2026-05-02T16:00:00+01:00", "endDate": "2026-05-02T17:30:00+01:00", "url": "https://allevents.in/london/in-person-regulate-your-nervous-system-qigong-tea-ceremony-and-meditation/100001984053848470", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Life Centre Notting Hill", "address": { "@type": "PostalAddress", "streetAddress": "15 Edge St", "postalCode": "W8 7PN", "addressLocality": "London", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.507433", "longitude": "-0.1956541" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "2026-05-02T17:30:00+01:00", "validFrom": "2026-03-09", "lowPrice": "30.00", "highPrice": "30.00", "price": "30.00", "url": "https://allevents.in/london/in-person-regulate-your-nervous-system-qigong-tea-ceremony-and-meditation/100001984053848470" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-03-09", "availabilityEnds": "", "validFrom": "2026-03-09", "url": "https://allevents.in/london/in-person-regulate-your-nervous-system-qigong-tea-ceremony-and-meditation/100001984053848470", "price": "30.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Tracy Friend", "url": "https://allevents.in/org/tracy-friend/22990647", "description": "Tracy Friend is a world leading spiritual teacher and coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings, A Course In Miracles and the Law of Attraction.She is co-founder of theLaw of Attraction Centre, the largest and most inspirational community of it's kind ‘Living the Law of Attraction’ in Europe.Tracy is also founder ofLiberating the Heartwith in-person and online events to help you progress on the spiritual path, create your life and integrate and embody spiritual insights.In addition to hosting regular groups, she maintains a rigorous schedule of workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening more deeply to their true nature.Tracy holds a first class honours degree in Psychology from the University of Bristol with her theoretical knowledge of Psychology taking on a whole new perspective when she embarked on her life’s purpose of living and teaching spiritual upliftment. She has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia.Tracy is a qualified reflexologist, Chinese medicine herbalist, meditation teacher, yoga teacher, therapeutic yoga consultant and qigong teacher. When Tracy is not running spiritual events and coaching, she loves to travel, and to continue her life’s study of human potential and well-being.~~~~~~~~~~~~~~~~~~~~~~~~~~Event Reviews:“Tracy's workshops are wonderful to attend. Whether it be virtually or in person, the energy that she allows to be created in group is one that is calm, relaxing and healing. I continue to attend Tracy's workshops because her wealth of knowledge on spiritual practices is shared in an understandable and relatable way. I always feel like I've grown spiritually after I have attended. Tracy's gentle and supportive approach, alongside her enthusiasm for the spiritual path makes attending groups a fun and rewarding experience. My life has and is continuing to, shift and change for the better. Thank you Tracy :) ”“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic. Enthusiastic about the journey. Enlivened by the potential. Awakened to the discovery and the simplicity. Committed to unconditionally being a part of the joy. Recognising that the potential for joy is always there.”“Very informative and amazing positive energy.”“Highly recommend, it is clear that Tracy practices what she teaches.”“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”“Feel-good and bursting with a sense of real possibilities.”“I’m so appreciative of being able to drop in to the weekly groups as they help me to stay feeling balanced and centred. I particularly like the group meditations as I find them very calming.”“Excellent workshop with clear theory and powerful, practical techniques that have led to significant positive changes in my life.”~~~~~~~~~~~~~~~~~~~~~~~~~~The Law of Attraction Centre on Social Media:Facebook:https://www.facebook.com/thelawofattractioncentreTwitter:https://twitter.com/loacentreInstagram:https://instagram.com/law_of_attraction_centre" } ] } ] ```