

# Event Details

- **Event Name**: How to Improve Your Sleep
- **Event Start and End Date**: Wed, 11 Feb, 2026 at 01:00 pm – Wed, 11 Feb, 2026 at 02:30 pm
- **Event Description**: Turn late-night spirals into solid Zzz’s – learn simple, science-backed tweaks for deeper, better sleep.About this EventTired of feeling tired?Late nights, endless scrolling, early mornings, and racing thoughts – sound familiar? Good sleep can feel impossible, but it doesn’t have to be.Join us for an interactive workshop designed just for young adults, where you’ll discover how small changes in your routine can lead to deeper, more refreshing sleep.What to Expect:Take the fun “Sleep Score” quiz to check your current sleep habits.Learn how your body’s natural clock is affected by how you sleepExplore simple hacks for winding downTry out practical relaxation tools like progressive muscle relaxation and the 4-7-8 breathing method.Learn how to stop those spiralling nighttime thoughts that keep you awake.Why Come?Because sleep isn’t boring – it’s the ultimate life hack for better focus, energy, mood, workouts, and even your skin.Refreshments available.Important note: This event is for 16 to 30-year-olds only.Additional note: There is NO parking available at our venue. We are situated on a busy main road.Stockwell is the closest station (underground), which is a 5-minute walk away.
- **Event URL**: https://allevents.in/london/how-to-improve-your-sleep/100001977712001836
- **Event Categories**: contests, workshops, sports
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fhow-to-improve-your-sleep-tickets-1977712001836
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: 278 S Lambeth Rd
- **lat**: 51.4753146
- **long**: -0.1232949
- **full address**: 278 S Lambeth Rd, 278 South Lambeth Road, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: The Skills Spot (https://allevents.in/org/the-skills-spot/20931747)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/056589d385118c44f7f6abf9ffd5fecf271139172dad5d24dcd194ed47b1aaea-rimg-w1200-h600-dcfcfcfa-gmir.jpg?v=1766035230
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/42b360d001e1277e1570a3d72dd33aacd5a34c97b2036a946ee0c22383702426-rimg-w400-h400-dcfcfcfa-gmir.jpg?v=1766035229

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 11 Feb, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 278 S Lambeth Rd, 278 South Lambeth Road, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** The Skills Spot
- **Q**: What type of event is this?
  - **A:** contests, workshops, sports
- **Q**: Where can I find ticket details about How to Improve Your Sleep ?
  - **A:** You can find ticket details about this event on AllEvents.

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