Headstand Workshop

Start off the year strong as we build strength, confidence, and safe technique for headstands with step-by-step guidance, props, and plenty of hands on support.

Perfect if you’re working toward your first inversion or want to refine your form!

What can I expect?

- guided warm up

- drills focused on building core compression

- deep shoulder & upper back mobility

- opportunity to learn safe headstand technique

- play with different types of headstands & various entry poses

Who is this workshop for?

Anybody & everybody wanting to get more comfortable with inversions!

Requirements:

- some basic yoga experience helpful, but not necessary

- foundational strength: able to support your weight safely e.g., can do a plank

- being able to get out of your comfort zone

- open to learning + patience

By attending this session, you confirm that you are participating voluntarily and take full responsibility for your own health, wellbeing, and any outcomes that may arise during or after the session.

This session is not suitable for individuals who:

• Are pregnant
• Have epilepsy or a history of seizures
• Have severe cardiovascular conditions
• Have glaucoma, retinal detachment, or other serious eye conditions
• Are currently taking heavy psychiatric Medic*tion
• Have a history of psychosis, schizophrenia, or bipolar disorder
• Have recently undergone major surgery
• Are extremely sensitive to sound or breathwork stimulation

If you are unsure whether this session is suitable for you, please consult with your medical provider prior to participating.

• Please do not consume alcohol or recreational drugs before the session. If you are under the influence, you will not be permitted to participate.
• Avoid caffeine for at least 4–6 hours before the session.
• Eat light and stay well-hydrated.
• Please arrive on time and be prepared to remain present for the full duration of the session.

By attending, you acknowledge that:

• You are participating at your own risk.
• Neither Maria Lodetoft, Levin Riegner, nor House of Moon Academy is liable for any injury, complication, or adverse reaction that may occur during or after the session.

Please note that some social media content may be captured during the event to share the energy and atmosphere of the session. We will never film faces or any compromising angles, and your privacy will always be respected.

If you have any concerns or do not wish to be included in any visual content (even anonymously), please let us know upon arrival.

Thank you for honoring these agreements — they help us create a safe, sacred, and powerful space for all.

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