# Event Details

- **Event Name**: Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 12:00 pm – Sat, 28 Mar, 2026 at 03:00 pm
- **Event Description**: Join us in person to unlock your hormones' power for strength, mindset boost, and nutrition hacks!About this EventFinish March strong! An immersive workshop for women focused on aligning hormonal health with proper lifting technique, confidence, and fueling for performance.HARNESS THE POWER OF YOUR HORMONES ⚡️Learn more about tapping into your body's natural rhythms and strengths to optimise your training output and results.Work with, not against yourself in your training.Join us on March 28th for Harness the Power of your Hormones, a 3-hour deep dive designed to transform how you move, how you eat, and how you speak to yourself. This isn't a "bootcamp" designed to punish your body; it’s a masterclass in building a body and mind that can handle anything.Whether you are a complete beginner who finds the weights room intimidating or a regular gym-goer looking to refine your technique alongside hormonal balance for your current life stage or hormonal condition, this workshop is your blueprint for a stronger Spring and Summer 2026.What We Will Cover:? The Mindset Reset. You will learn how to reframe negative thoughts about hormonal health that may be holding you back in your training, silence your Inner Critic, overcome "gym intimidation," and shift your goals from shrinking your body to growing your capability.? Strength & Technique No more guessing. We will break down key movements (Squat, Hinge, Thrust) with hands-on coaching. You will learn:How to squat for your hip anatomy.How to deadlift without back pain.How to engage your core properly.Includes a fun, supportive lower body workout!? Nutrition for Performance: Forget starvation diets and 1200-calorie limits. We are shifting the focus to fueling. Learn to create meals that balance protein, carbs, and fats, so you have energy and empowerment all day without obsession or restriction and take advantage of your cycle, life stage or hormonal condition in the process.What’s Included:✅ 3 Hours of expert coaching. ✅ A printed "Harness your Hormones" Guidebook (Form cues & Nutrition guide). ✅ Networking with and joining a community of likeminded women looking to empower themselves in their health and fitness.Who is this for?This workshop is open to women of all fitness levels.Beginners: Will learn the foundations safely.Intermediates: Will refine their technique and fix bad habits.FREE parking for 2 hours
- **Event URL**: https://allevents.in/london/harness-the-power-of-your-hormones-womens-strength-mindset-and-nutrition/100001984453417592
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 15, max: 15, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: PureGym London Wood Green
- **lat**: 51.5946225
- **long**: -0.1079163
- **full address**: PureGym London Wood Green, 110 High Road, London, United Kingdom

## Event gallery

- **Alt text**: Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/867159375d6cafad4e3370abbaa9e171af845e1f6deb4e305eb86a5c1995d8a2-rimg-w1014-h504-dc191714-gmir.jpg?v=1772884241

## FAQs

- **Q**: When and where is Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition being held?
  - **A:** Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition takes place on Sat, 28 Mar, 2026 at 12:00 pm to Sat, 28 Mar, 2026 at 03:00 pm at PureGym London Wood Green, 110 High Road, London, United Kingdom.
- **Q**: How much do tickets cost for Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition?
  - **A:** Tickets for Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition are priced at GBP 15 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 15Available
- **Q**: Who is organizing Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition?
  - **A:** Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition is organized by FLORENCE ROSS.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. If Harness the Power of your Hormones: Women's Strength, Mindset & Nutrition sounds like your kind of event, don't wait - spots fill up fast.

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