GWG Bootcamp: Flex & Flow

Flex & Flow is a brand new GWG experience designed to challenge your body and reset your mind. This one is all about balance. Strength, sweat, movement, and calm, all in one powerful session.

Join us on Friday 27th February at 7:30PM at GymBox Stratford for a unique hybrid workout where high energy bootcamp meets deep stretch and flow.

You’ll start with guided mobility by a professional mat Pilates instructor, designed to open up your body, improve mobility, and prepare you for movement. Then we turn the heat up with a full GWG conditioning workout before finishing with a long, intentional cool down to leave you feeling recharged from the inside out.

Expect:
🔥 A full body conditioning workout
🧘🏾‍♀️ Mat Pilates warm up and deep stretch cool down
👥 Solo and partner training for that unbeatable group vibe
⚡ FREE Tenzing drinks giveaways at the end
🌿 A calm, uplifting atmosphere that hits different

Whether you’re a regular bootcamper, a Pilates lover, or someone who wants the best of both worlds, this session is for you. All fitness levels are welcome.

After the workout, we’ll head over to The Cow for a relaxed social to unwind, connect, and vibe with the GWG community. The social is free and included in your ticket.

🎟️ LIMITED tickets available
📦 All equipment provided
🚗 Free parking onsite
✨ Leave feeling strong, loose, and mentally refreshed

Spots are limited and this one is special. If you’ve been craving something that trains your body and resets your energy, Flex & Flow is your sign.

📱 Follow us on Instagram @GainsWithGabz for updates, prep, and behind the scenes 👀

Info: Arrive, settle in, connect with fellow attendees, and grab your Tenzing energy drink to get fuelled. Use this time to get comfortable, make new friends, and soak up the energy before we get moving!

Info: Ease into the session with guided mat Pilates focused on mobility, activation, and opening up the body to prepare for movement.

Info: A high energy GWG conditioning workout combining strength, sweat, and functional movement. Expect full body work, solo and partner exercises, and serious vibes!

Info: Slow things down with intentional mat Pilates and deep stretches to release tension, improve flexibility, and reset both body and mind.

Info: Take a moment to breathe, stretch out, snap some photos, and socialise with the group. This is your time to wind down, reflect on the session, and enjoy the postvworkout glow before heading out to The Cow for the social.

Also check out other Health & Wellness events in London, Contests in London, Workshops in London.