

# Event Details

- **Event Name**: Grounded in Change: Navigating Perimenopause & Menopause with Confidence
- **Event Start and End Date**: Thu, 29 Jan, 2026 at 07:00 pm – Thu, 29 Jan, 2026 at 09:00 pm
- **Event Description**: An intimate evening exploring perimenopause and menopause. Learn what’s changing,  and how to support your body with confidence.About this EventHormones don’t suddenly change at menopause , for many women the shifts begin years before. You may notice shifts in energy, mood, digestion, sleep, focus, or emotional steadiness long before you have language for what’s happening.Grounded in Change is designed for women who feel slightly out of rhythm with their body, unsure why they’re more tired, emotional, reactive, bloated, or simply not quite themselves.It’s for those who want to understand what they’re experiencing and leave with a clear, practical framework for how to support themselves through this phase with confidence and steadiness.Perimenopause and menopause are natural biological transitions, yet they often unfold without clear guidance. This gathering offers insight into the physical, emotional, and mental changes that can occur 4–10 years before menopause, helping you recognise the signals your body is already giving you.This is a chance to pause, ask questions, and reconnect with yourself and women around you in a calm, informed setting leaving with greater understanding, reassurance, and confidence for the years ahead.What You’ll LearnNourish Your Shift — with Natalie SmythHow hormonal changes begin long before menopauseHow food, routine, and simple grounding habits stabilise mood and energyWhy reconnecting with your body matters more than “fixing” itThe Science of Your Shift — with Herpreet SharmaWhat’s really happening in your body during this transitionWhy every woman’s experience is differentHow stress, immunity, and life experiences shape your symptomsReflection tools to understand where you are and what you needAlong with our expert sessions, you’ll get to meet and connect with amazing women on the same journey, engaging, light snacks provided, and enjoy a few little surprises we have planned as well as goodies bag to take home.Your HostsNatalie Smyth — Naturopath, Functional Medicine and Mindfulness practitioner trained under Thich Nhat Hanh; known for her intuitive, grounding approach.Herpreet Sharma — Menopause specialist offering personalised, evidence-based, lifestyle-informed care for women in transition.Who This Is ForWomen who feel slightly out of rhythm with themselves as their hormones shift — whether you’re already in perimenopause or just beginning to notice early signs. If you’ve been sensing that something is changing but haven’t been able to name it, this evening is for you.Why Join UsAn opportunity to learn, feel supported, ask questions openly, and connect in a thoughtful, relaxed setting. You’ll leave feeling informed, grounded, and more confident navigating this chapter — with a few considered touches to take home.For any questions, please contact Natalie ns@nataliesmyth.co
- **Event URL**: https://allevents.in/london/grounded-in-change-navigating-perimenopause-and-menopause-with-confidence/100001979592678992
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fgrounded-in-change-navigating-perimenopause-menopause-with-confidence-tickets-1979592678992
- **Ticket Price Range**: min: 38.62, max: 38.62, currency: GBP

## Event venue details

- **city**: London
- **state**: EN
- **country**: United Kingdom
- **location**: The Library Lounge
- **lat**: 51.5294458
- **long**: -0.1242061
- **full address**: The Library Lounge, 10 Argyle Street, London, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Healing with Natalie (https://allevents.in/org/healing-with-natalie/20852017)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/f2e4953592fea3d194bc02ae97d54fcbcaf43709c3fa17b8c3f86e7df2cc0f11-rimg-w1080-h1090-dcfcfbdf-gmir.jpg?v=1769235066
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Grounded+in+Change%3A+Navigating+Perimenopause+%26+Menopause+with+Confidence&date=29+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 29 Jan, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** The Library Lounge, 10 Argyle Street, London, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 38.62 up to 38.62 GBP
- **Q**: Who is organizing the event?
  - **A:** Healing with Natalie
- **Q**: What type of event is this?
- **Q**: Where can I find ticket details about Grounded in Change: Navigating Perimenopause & Menopause with Confidence ?
  - **A:** You can find ticket details about this event on AllEvents.

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