Want to lift smarter, move better, and avoid injuries?
Join Back2Fitness London for a free 90-minute community workshop designed to help you master the fundamentals of strength training ➡️ SQUAT, DEADLIFT & BENCH PRESS.
Led by Mehdi B. Master personal trainer with over 14 years of experience in the city of London, helping clients and everyday lifters move pain-free.
This session will cover:
✅ Safe & effective technique for each lift
✅ Common mistakes & how to fix them
✅ How to brace, align & engage properly
✅ Injury prevention & mobility tips
✅ Live feedback & form correction.
Who is it for?
➡️Beginners who want to learn correct lifting form
➡️Gym goers who want to improve their technique.
➡️Anyone who’s ever felt sore or stuck with their lifts
DETAILS:
📍Back 2 Fitness London studio. Greenwich
📆 WHEN: Every Monday & Thursday evening from 7:00PM - 8:30PM
📆 STARTING: 10th Nov. Until the end of Nov.
💰COST: Free community event (limited spots per session)
‼️ Each session is limited to 3 Participants.
👉 Click “Going” or “Register” to save your spot.
👉 Spaces are limited to keep it hands-on & interactive
#back2fitnesslondon #greenwichcommunity #strengthworkshop #injuryprevention
Also check out other Workshops in London.
