FREE: Intro to Yoga with Cathy Casagrande

Discover how yoga can support your mind, body, and recovery in this beginner-friendly session with Cathy Casagrande and Paul VW.

What to Expect:

· Introduction to yoga and its benefits for mental health and recovery

· Breath awareness and mindfulness techniques

· Simple standing and floor postures for beginners

· Guided relaxation to conclude the session

Spots are limited. Sign up in advance is required.

EPICRecovery.ca/events

Also check out other Health & Wellness events in London.